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# Pascale E. Nakhlé

Clinical Psychologist

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## Posts

- [How Exercise Benefits The Brain](https://pascale-nakhle.com/how-exercise-benefits-the-brain/) - Exercise holds the key to a healthier mind and body. Discover the power of exercise for your mental health and learn how to harness this life-changing habit to unlock its benefits and improve your overall well-being. In today's fast-paced world, taking care of our mental well-being is crucial, and regular exercise has emerged as a
- [Can Someone Be Addicted To Food?](https://pascale-nakhle.com/can-someone-be-addicted-to-food/) - Food addiction decoded. Understand the concept of food addiction, its symptoms, and the cycle of addiction, and learn coping strategies to build a healthy relationship with food again. Imagine this: You sit down to enjoy a meal with your family, but thoughts of food consume your mind. You find it challenging to focus on the
- [How To Keep Teens Safe On Social Media](https://pascale-nakhle.com/how-to-keep-teens-safe-on-social-media/) - Social media has a significant impact on teens. Is this impact all bad? And how can parents keep teens safe on social media without being controlling? Social media was created to make people socialize virtually, and that has been possible to some extent. There are multiple other benefits of social media as well, but the
- [Understanding Emotional Shutdown During Prolonged Crisis](https://pascale-nakhle.com/understanding-emotional-shutdown-during-prolonged-crisis/) - Your Heart Has Not Gone Cold“The wound is the place where the light enters you." — Rumi Going numb is not the same as no longer caring. More often, it is the sign of someone who has cared very deeply, for a very long time, about things they could not change. I want to begin
- [The Art of Slowing Down in a World That Won't](https://pascale-nakhle.com/the-art-of-slowing-down-in-a-world-that-wont/) - "Almost everything will work again if you unplug it for a few minutes, including you."Anne Lamott Rest is not a reward. It is a biological requirement. I want to start there, because so much of what I see in my clinical work traces back to a single, deeply embedded cultural lie: that stillness is a
- [Resilience Is Not What You Think It Is](https://pascale-nakhle.com/resilience-is-not-what-you-think-it-is/) - “The human capacity for burden is like bamboo—far more flexible than you’d everbelieve at first glance.” — Jodi Picoult There is a Japanese art form called kintsugi. When a ceramic bowl breaks, the artisan fills the cracks with molten gold. The broken places become the most luminous parts. It is a stunning image, and it
- [When Coming Back Feels Like Starting Over](https://pascale-nakhle.com/when-coming-back-feels-like-starting-over/) - “You can be competent and still feel unsafe.”― Esther Perel The Psychology of Returnships and Why Returning to Work Carries More Than Most People See There is a moment no one talks about. Not the moment you update your CV. Not the moment you finally press “apply.” Not even the moment you receive an offer.
- [When Pride Feels Like Pressure](https://pascale-nakhle.com/when-pride-feels-like-pressure/) - “Of all the judgments we pass in life, none is moreimportant than the judgment we pass on ourselves.”― Nathaniel Branden We are living in a time where sharing accomplishments has become both common and encouraged. Promotions, milestones, personal growth, motherhood, healing journeys, and moments of resilience are increasingly visible. And in many ways, this is
- [The Heavy Burden of Unrealistic Expectations](https://pascale-nakhle.com/the-heavy-burden-of-unrealistic-expectations/) - “We must accept finite disappointment, but never lose infinite hope.”― Martin Luther King Jr. Expectation is a quiet architect. It shapes the way we walk into conversations, the ways we love, the ways we plan for the future and the ways we interpret the present moment. Before anything happens, the mind has already drafted a
- [When Avoidance Hurts More Than Confrontation](https://pascale-nakhle.com/when-avoidance-hurts-more-than-confrontation/) - “There can be no progress without head-on confrontation.”― Christopher Hitchens, Love, Poverty, and War: Journeys and Essays There is a quiet ache that comes from holding things in. We tell ourselves that silence is strength, that keeping the peace is noble. Whose peace are we keeping, though? Because somewhere along the way, we start to
- [The Stories We Inherit ](https://pascale-nakhle.com/the-stories-we-inherit/) - “There comes a time in your life when you have to choose to turn the page, write another book or simply close it.” ― Shannon L. Alder Before we even understand words, we engage in the stories around us. We begin by listening to the tone of our parents’ voices, yearning for the love we’ve
- [Who We Are And What We Do: How Work Impacts Our Sense of Identity](https://pascale-nakhle.com/who-we-are-and-what-we-do-how-work-impacts-our-sense-of-identity/) - “In the social jungle of human existence, there is no feeling of being alive without a sense of identity.” – Erik Erikson What crosses your mind when someone asks, “What do you do?” Do you happen to think of your hobbies? Of what you like to do during the day to unwind, or who you
- [The Stories We Tell Ourselves](https://pascale-nakhle.com/the-stories-we-tell-ourselves/) - “Do not feel lonely, the entire universe is inside you. Stop acting so small. You are the universe in ecstatic motion. Set your life on fire.”— Rumi As humans, we tend to think a lot every single day. How many of those thoughts would you consider to be repetitive? Without even noticing, we tell ourselves
- [Starting Therapy: Answers To Most Common Questions](https://pascale-nakhle.com/starting-therapy-answers-to-most-common-questions/) - If therapy is meant to feel safe, why does the first step feel so uncertain? If therapy is meant to heal, why does it bring up the pain we tend to bury? If therapy is meant to bring us closer to ourselves, why does it begin with the urge to turn away? Hesitation. Reluctance. Resistance.
- [Post-Summer Reflections on the Inner World](https://pascale-nakhle.com/post-summer-reflections-on-the-inner-world/) - The attempt to escape from pain, is what creates more pain.” ― Gabor Maté The doors to therapy are open: Summer through winter, one day after another. Have you felt it? It’s that certain heaviness of realizing that summer is coming to end. It’s that apprehension you may have experienced as the days grew shorter,
- [Letters Across The Years: The Silent Shift in Parenting Adolescents](https://pascale-nakhle.com/letters-across-the-years-the-silent-shift-in-parenting-adolescents/) - If there’s one thing you could tell your teenager,what would it be? The sun has set. The once small child with the toothy grin and chubby cheeks has now blossomed into a young teenager, brimming with passion, intensity and curiosity for the world ahead. For many, this summer was not just a season of rest.
- [When Your Strength Becomes Your Silence](https://pascale-nakhle.com/when-your-strength-becomes-your-silence/) - “Everything is going to be fine in the end. If it's not fine, it's not the end.” ― Oscar Wilde There’s a strange kind of silence that forms when you're always the one people rely on. You become the go-to for advice, the one who keeps things afloat, the fixer, the strong friend. Over time,
- [The Emotional Cost of Rapid Friendships](https://pascale-nakhle.com/the-emotional-cost-of-rapid-friendships/) - And let there be no purpose in friendship save the deepening of the spirit. For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught. - Gibran Khalil Gibran, The Prophet It’s always endearing when literary musings express the transcending
- [When Everywhere Feels Like Somewhere Else](https://pascale-nakhle.com/when-everywhere-feels-like-somewhere-else/) - Despite it being a common feeling, the temporary resident mindset is heavy with tones of loneliness and struggle. Let’s find the path towards healing. You set up your new home. You get the paperwork done. You try the local food, learn a few phrases and even know the best grocery store in your neighborhood. But
- [At The Will of Toxic Corporate Positivity](https://pascale-nakhle.com/at-the-will-of-toxic-corporate-positivity/) - Let’s discuss: How is toxic positivity being produced, exploited and performed in the workplace? How many times have you had to sit next to your coworker at a dinner, exchanging pleasantries and offering your one-million-dollar smile? How many times have you done that when you were quietly battling anxiety, frustration and burnout? Probably too many
- [The Fear of Missing Out in a World That Never Sleeps](https://pascale-nakhle.com/the-fear-of-missing-out-in-a-world-that-never-sleeps/) - And the question remains.What are you really missing out on? There’s always something, isn’t there? A concert. An event. A dinner. And, with each invite, we have this underlying feeling that we need to catch up– as if this is the last activity we may be doing. In this blog, we’re not going to talk
- [In Praise of Pause: Unpacking the Guilt of Resting](https://pascale-nakhle.com/in-praise-of-pause-unpacking-the-guilt-of-resting/) - In rest, we remember who we were before the world told us to perform. Stress — the silent companion we never asked for. What does stress mean to you? Is it an argument with a loved one, a looming deadline or a sudden change in plans? But more often, it lives in the everyday. It’s
- [Respecting the Space: Why Late Therapy Cancellations Still Require Payment](https://pascale-nakhle.com/respecting-the-space-why-late-therapy-cancellations-still-require-payment/) - You wouldn’t think twice about being charged for a missed hotel booking or a last-minute flight cancellation. You accept that the time was reserved, the room was prepared and the service was allocated, whether or not you showed up. Yet, in therapy, this same understanding can feel harder to grasp. It’s not uncommon for patients
- [In Her Name: On Relationships as an Arab Woman](https://pascale-nakhle.com/in-her-name-on-relationships-as-an-arab-woman/) - Women dating in the Arab world has brought forward its own set of challenges — ones that deserve recognition, compassion and conversation. In this blog, we will delve into the struggles Arab women face in finding suitable matches, exploring the pathways toward healing, empowerment and redefining the self. What are You Sacrificing? In a study
- [Decisions, Decisions: Can't I Just Chat-GPT It? ](https://pascale-nakhle.com/decisions-decisions-cant-i-just-chat-gpt-it/) - “Unfortunately, the proliferation of choice in our lives robs us of the opportunity to decide for ourselves just how important any given decision is.”— Barry Schwartz, The Paradox of Choice: Why More Is Less So, what did you have for lunch today? A burger, pizza, sandwich, chicken, meat, grains, rice—the list goes on! How often
- [Are You Over-Giving in Relationships? Signs You Need to Pull Back](https://pascale-nakhle.com/are-you-over-giving-in-relationships-signs-you-need-to-pull-back/) - "When we give ourselves compassion, we are openingour hearts in a way that can transform our lives."— Dr. Kristin Neff Through affection, cherishment and trust, romantic relationships become nothing short of the majestic fairy tales we used to hear about. Layers of intimacy and love fold onto one another, creating a safe haven where one
- [The Confidence Trap: Overconfidence Can Sabotage Your Life](https://pascale-nakhle.com/the-confidence-trap-overconfidence-can-sabotage-your-life/) - Is there such a thing as too much confidence? Learn how overconfidence impacts relationships and growth. We've all been there: the self-help books, months of therapy and the countless positive affirmations– all to overcome those facets of anxiety that chip away at our confidence. For many of us, we can even think of someone who
- [The Psychology of Money: Cash, Childhood and the Secrets to Financial Freedom](https://pascale-nakhle.com/the-psychology-of-money-cash-childhood-and-the-secrets-to-financial-freedom/) - Struggling with the stress of money? Discover how your childhood shapes your money mindset and unlock the secrets to financial freedom. What if, instead of dollars, we traded food for services? Historically, that wasn’t far from reality. But here’s the real question: Who decided that pieces of paper could hold enough value to secure our
- [The Quiet Strength: Find your Power By Speaking Up](https://pascale-nakhle.com/the-quiet-strength-find-your-power-by-speaking-up/) - “The most common way people give up their power is by thinking they don’t have any.” – Alice Walker Power. What does it mean for us? Is it being strong, loud and rich? Could it be a simple word, spoken firmly, quietly and unwavering? Power is flexibility and resilience. As we strive to reach transformative social
- [When Rejection Hurts: Understanding “Rejection Sensitivity” and How to Cope](https://pascale-nakhle.com/when-rejection-hurts-understanding-rejection-sensitivity-and-how-to-cope/) - The pain of rejection is real and universal. Some experience it mildly, others find it difficult to bear. Why is rejection experienced differently? And how do we cope? Imagine a moment when a friend takes slightly longer to reply or a colleague doesn’t greet you with the usual enthusiasm. For some, these minor events might
- [Bridging Gaps, Building Connections: Generational Differences in Families](https://pascale-nakhle.com/bridging-gaps-building-connections-generational-differences-in-families/) - "Each generation imagines itself to be more intelligent than the one that went before it, and wiser than the one that comes after it." — George Orwell Every family has its unique rhythm– a blend of stories, traditions and shared experiences passed down over time. Yet, this rhythm often stumbles over differences in perspectives and
- [Declutter Your Mind: Cultivating Inner Peace in a World of Chaos](https://pascale-nakhle.com/declutter-your-mind-cultivating-inner-peace-in-a-world-of-chaos/) - Chill out? Easier said than done! Join us as we discover the core value of inner peace, exploring simple steps to calm ourselves. If you can just take a moment and… Breathe. The world around you is moving; streets are bustling and time is ticking. But just for this moment, let things slow down and
- [Breaking the Stigma of Suicidality Through Uncensored Conversations](https://pascale-nakhle.com/breaking-the-stigma-of-suicidality-through-uncensored-conversations/) - Challenge misconceptions about suicide and explore conversations of empathy. As September is here, schools have resumed and work may be as stressful as ever. However, I invite my readers to acknowledge a very important day, one that is dedicated to all our loved ones who are fighting silent battles every time they wake up. The
- [Bridges of Understanding: Simple Steps to Overcome Discrimination](https://pascale-nakhle.com/bridges-of-understanding-simple-steps-to-overcome-discrimination/) - Why do we have bias? How do we break the walls of discrimination? Join us as we discover the answers to these questions! Despite international outcries on eliminating bias, we still find more and more stories relaying incidents of prejudice and stigma. Ever wondered how individuals develop the capacity for discrimination? Here’s your answer! The
- [Warning Signs: When To Notice We Need Help](https://pascale-nakhle.com/warning-signs-when-to-notice-we-need-help/) - Our bodies often cry for help, but are we listening? Explore the different potential warning signs you may be experiencing, and why it’s important to seek help. Can you hear that? Unclench your jaw and relax your shoulders. Can you hear your intense desire for a break, a pause, a moment of peace? Many of
- [Challenging Trends: The True Meaning of Self-Care and How to Achieve It](https://pascale-nakhle.com/challenging-trends-the-true-meaning-of-self-care-and-how-to-achieve-it/) - Self-care is a lifestyle, not a hashtag! Make it a daily habit to prioritize your well-being with these simple strategies. On a random day, self-care just exploded on social media! Want to hear something interesting? The concept of self-care isn’t just a trendy hashtag. It actually has a fascinating history! It started in the medical
- [كيف يجب أن يتعامل الأهالي مع تواجد الألعاب الإلكترونية بشكل كبير في حياة أبنائهم؟](https://twitter.com/mbcinaweek/status/1751242688274301356?s=48&t=j5PAwkxdIX-K5nGHhsGprA#new_tab)
- [Treasure Chest Unlocked: Strengthening Confidence and Assertiveness in Young Professionals](https://pascale-nakhle.com/treasure-chest-unlocked-strengthening-confidence-and-assertiveness-in-young-professionals/) - On Youth Skills Day, discover the challenges in your journey towards adulthood, and explore these simple strategies to overcome them. Isn't it ironic that research suggests our frontal brain, the control center for decision-making and confidence, fully develops at the average age of 25, yet we're supposed to choose our life careers and jump into
- [Flawed and Fabulous: Breaking Free from Perfectionism](https://pascale-nakhle.com/flawed-and-fabulousbreaking-free-from-perfectionism/) - So what if I still can’t parallel park? Learn how to navigate perfectionism through these simple strategies. Ever been too anxious to start a challenging project? Do you find yourself constantly checking in on others' work, convinced it won't be good enough unless you do it yourself? Have you been feeling utterly exhausted, mentally and
- [Stepping into Their Shoes: Cultivating Empathy for Deeper Connection](https://pascale-nakhle.com/stepping-into-their-shoes-cultivating-empathy-fordeeper-connection/) - Bridge the emotional gap between you and your loved ones by nurturing empathy and perspective-taking. Ever wondered why we might watch a gut-wrenching movie scene with zero emotions and a poker face? On the other hand, we’ll watch something else, maybe a dog died or two lovers separate, and we dive head-first into a crying
- [This or That: Conquer Stress with Easy, Everyday Choices](https://pascale-nakhle.com/this-or-that-conquer-stress-with-easy-everyday-choices/) - Feeling stressed out? You’re not alone. Tag along as we discover simple strategies for stress management. “I’m so stressed, I feel it in my bones.” Lately, this is the anthem of our fast-paced world. The word "stress" has become so ubiquitous that many of us, from children facing school struggles to adults grappling with work-life
- [Confessions of a Confused Parent: Exploring the Impact of Different Parenting Styles](https://pascale-nakhle.com/confessions-of-a-confused-parent-exploring-the-impact-of-different-parenting-styles/) - Pop Quiz, Anyone? Guess it's not just our kids who have to experience the dread of pop quizzes. Don’t worry, though! Without any judgment or pressure, there’s no right or wrong answer here– just mere curiosity and an opportunity for light-hearted self-reflection. So settle back, and with your #1 parent mug ready, let’s begin! Question:
- [Beyond the Stars: Your Guide To Understanding Schizophrenia](https://pascale-nakhle.com/beyond-the-stars-your-guide-to-understanding-schizophrenia/) - On World Schizophrenia Day, let’s step into a new world of science, knowledge and awareness in an attempt to understand the diagnosis and its symptoms. In highschool, Cecilia McGough co-discovered a pulsar object– a new star system. She had her findings published at the mere age of 17, continuing her education at Penn State University
- [Liberation At Last: Discovering The Art of Forgiveness and Genuine Apologies](https://pascale-nakhle.com/liberation-at-last-discovering-the-art-of-forgiveness-and-genuine-apologies/) - “Sorry’s not gonna cut it.” Explore the true definition and complexities of forgiveness and apologies. Let’s assume someone just bumped into you. “Oh, excuse me,” they say. “It’s alright,” your response would likely be. Now, let’s consider that this person bumped into you, pushed you to the ground, emotionally hurt you and refused to acknowledge
- [Hand-in-Hand Towards Healing: Supporting Loved Ones Through Trauma](https://pascale-nakhle.com/hand-in-hand-towards-healing-supporting-loved-ones-through-trauma/) - Build compassionate connections by understanding the definition of trauma, learning its effects and delving into the strategies needed to support loved ones through their healing. “Oh my god, and when I told her to leave, she dumped her coffee all over me! I was so traumatized!” Woah, woah! Hang on, let’s dissect this a bit.
- [Reclaim Your Energy: Exploring the 7 Types of Rest and Their Psychological Benefits](https://pascale-nakhle.com/reclaim-your-energy-exploring-the-7-types-of-rest-and-their-psychological-benefits/) - This Labor Day, break out from your burnout and rejuvenate yourself through these different types of rest! Emerging into adulthood is a beautiful journey- full of independence, exploration and… fatigue? That’s right, it’s the seemingly never-ending companion of growing up. Are we supposed to feel this exhausted all the time? Have you ever pulled
- [Recognize Your Worth: Simple Steps to Boost Your Self-Esteem](https://pascale-nakhle.com/recognize-your-worth-simple-steps-to-boost-your-self-esteem/) - Silence your inner critic. Explore the factors behind negative self-talk and discover simple strategies to elevate your self-esteem. Here’s an exercise, one that requires courage and honesty, allowing you to lay your cards open and confront your emotions and thoughts head-on. If you can be completely honest: On a scale of 1 to 10, how
- [Tiny Bodies, Big Feelings: How to Emotionally Support Young Minds](https://pascale-nakhle.com/tiny-bodies-big-feelings-how-to-emotionally-support-young-minds/) - From tantrums to hugs, explore effective strategies to build a safe space for your children and guide them through their emotional processing. As we step into our children’s magical worlds, where laughter echoes and curiosity reigns, we act as our children’s guardians, protecting their hearts from the enemy called stress, and fighting our way through
- [Thicker than Blood: Tips to Navigate Family Interactions During Holidays](https://pascale-nakhle.com/thicker-than-blood-tips-to-navigate-family-interactions-during-holidays/) - “What can I do? They’re family.” Unlock the secrets of a stress-free holiday by learning the different strategies to protect your mental health during family holiday gatherings. In the midst of holiday cheer and festivities, we often anticipate a much-needed break from the hustle and bustle of daily life. Yet, as the day of family
- [Planting Seeds of Hope and Inner Strength for Better Mental Health](https://pascale-nakhle.com/planting-seeds-of-hope-and-inner-strength-for-better-mental-health/) - Hope shines the brightest after an active process of cultivating inner strengths and nurturing healthy habits. Frequently discussed and pondered, "Hope" is a mere four-letter word with a remarkable ability of eliciting an emotional paradox. It’s the famous phrase, “Have hope”, that thrusts you between rolling your eyes out of frustration, and desiring this feeling
- [A Reflective Ramadan: Unveiling the Spirituality Beyond Religious Practices](https://pascale-nakhle.com/a-reflective-ramadan-unveiling-the-spirituality-beyond-religious-practices/) - Basked in the glow of twinkling lanterns and stars, Ramadan is more than just a religious practice. Let’s take a closer look into the real meaning and benefits of spirituality. Ramadan is a time of spiritual reflection, communal bonding, and gratitude, woven together with threads of self-discipline and worship. Amid life's relentless demands and pressures,
- [Maternal Mental Well-Being: Building a Supportive Community Space](https://pascale-nakhle.com/maternal-mental-well-being-building-a-supportive-community-space/) - Empowering the moms. Discover what signs to look for in exhausted mothers, and support their mental health with a safe space toolkit Ready for this week’s exercise? Let’s hold a small bottle of water in our hands and follow it by stretching our arms. Easy, right? What if I ask you to keep our arms
- [Breaking the Glass Ceiling: Strengthening Mental Health for Women in Leadership](https://pascale-nakhle.com/breaking-the-glass-ceiling-strengthening-mental-health-for-women-in-leadership/) - Celebrate Women’s International Day by protecting her mental health against gendered attitudes in leadership settings. In a world where the ground shakes with the strides of women breaking barriers, our journey to empowerment may become obstructed by a fair set of challenges, draining our mental energy. As we celebrate this month dedicated to women’s valiant
- [Heart-to-Heart: Dos and Don’ts for Conquering the Battle Against Addiction](https://pascale-nakhle.com/heart-to-heart-dos-and-donts-for-conquering-the-battle-against-addiction/) - Move beyond the labels and rewrite the narrative on addiction through these strategies of empathy and resilience. I have a fun exercise for you. Let’s pinch our noses, close our mouths and hold our breaths for five minutes. Hold it, don’t give up! For five minutes, use your willpower to prevent your body from breathing.
- [Graceful Growth: Debunking Myths and Exploring the Reality of Old Age](https://pascale-nakhle.com/graceful-growth-debunking-myths-and-exploring-the-reality-of-old-age/) - Accept the silver linings and discover the myths, challenges and resilience strategies that come with old age. When thinking of old age, the image of a frail person in a rocking chair may come to mind. Let me challenge this image for a minute or two. Did you know that Morgan Freeman rose to fame
- [Cultivating Emotional Intelligence in Your Child: A Step-by-Step Approach](https://pascale-nakhle.com/cultivating-emotional-intelligence-in-your-child-a-step-by-step-approach/) - Amidst the turbulent emotional waves, emotional intelligence is your anchor. Follow this step-by-step guide to nurturing your child's emotional development. In the sea of social situations, emotional intelligence is our children’s life jacket that keeps them afloat through the heavy waves of conflicts and distress. Emotional Intelligence (EI) refers to the ability to understand and
- [Independent Hearts: A Guide to Navigating Singlehood on Valentine's Day](https://pascale-nakhle.com/independent-hearts-a-guide-to-navigating-singlehood-on-valentines-day/) - Melodies of independence. Unlock the power of self-love, and navigate being single on Valentine’s Day with these 6 essential questions. As shades of red and pink paint the world with streaks of romance, couples around the world prepare themselves for Valentine’s Day. And while the hearts of these soulmates serenade for one another, the beat
- [Navigating A Cancer Diagnosis: Understanding and Coping with the Emotional Rollercoaster](https://pascale-nakhle.com/navigating-a-cancer-diagnosis-understanding-and-coping-with-the-emotional-rollercoaster/) - In the theatrical play we call life, certain plot twists can leave us breathless and grappling with the inability to comprehend the new narrative. A cancer diagnosis is an example of such a twist. It is the uninvited character that enters our stories and antagonizing our mental and physical health. Amidst our battle with this
- [الطرق المناسبة لطلب المساعدة من الناس مع أخصائية علم النفس السريري باسكال نخلة](https://twitter.com/mbcinaweek/status/1751242688274301356?s=48&t=j5PAwkxdIX-K5nGHhsGprA#new_tab)
- [Beyond The Glass: The Mental Health Benefits Of Dry January.](https://pascale-nakhle.com/beyond-the-glass-the-mental-health-benefits-of-dry-january/) - Dry January: A 31-day journey to reset, recharge, and rediscover the joys of living alcohol-free. Alcohol. For many, it's a companion in celebration, a stress reliever after a long day, or a habitual part of social interactions. This is where "Dry January" steps into the spotlight—an increasingly popular challenge where individuals voluntarily abstain from alcohol
- [Generational Trauma: How To Break The Cycle.](https://pascale-nakhle.com/generational-trauma-how-to-break-the-cycle/) - Rewrite your own story. Learn more about generational trauma, its signs, and the importance of therapy to navigate it. In the intricate tapestry of our lives, there exists a thread that weaves through generations, often unnoticed but undeniably influential—the thread of generational trauma. This silent legacy, born from the scars of our ancestors, has the
- [Educate To Elevate: Building Resilience In Student Mental Health.](https://pascale-nakhle.com/educate-to-elevate-building-resilience-in-student-mental-health/) - In education, fostering mindfulness and resilience is the key to unlocking students' full potential. Did you know that January 24th is celebrated globally as International Day of Education? This day serves as a poignant reminder of the pivotal role education plays in shaping the future. Beyond the realms of academics, however, lies a profound connection
- [Grieving Unseen: Shedding Light On Prolonged Grief Disorder](https://pascale-nakhle.com/grieving-unseen-shedding-light-on-prolonged-grief-disorder/) - When grief doesn't fade as expected, it becomes a Prolonged Grief Disorder. Learn more about this disorder and how to support yourself or a loved one facing it. Grief, a natural response to loss, takes on various forms and expressions, shaping the human experience in profound ways. In this exploration, we delve into the intricate
- [Quiet Confidence: Honoring World Introvert Day.](https://pascale-nakhle.com/quiet-confidence-honoring-world-introvert-day/) - Quiet speaks volumes. Explore the strength of introverts – from quiet resilience to purposeful connections and the richness of an introspective mindset. Everyone's a bit different, and that's what makes things interesting! Imagine each person's personality as a unique color in a beautiful painting. Introverts bring calm thinking, extroverts add energy, thinkers give logic, and Quiet speaks volumes. Explore the strength of introverts – from quiet resilience to purposeful connections and the richness of an introspective mindset.
- [Balancing Emotions During The Holiday Season](https://pascale-nakhle.com/balancing-emotions-during-the-holiday-season/) - Grief is a journey of healing. Understand grief and learn how to cope with this feeling during the holiday season. As festive lights twinkle and familiar carols fill the air, there's a melody that often goes unheard—the quiet hum of grief during the holiday season. As we gather around tables adorned with warmth and memories,
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- [How To Get Back On Track After Your Summer Vacation](https://pascale-nakhle.com/how-to-get-back-on-track-after-your-summer-vacation/) - Unpacking more than suitcases! Learn how to craft a smooth transition from vacation bliss to everyday living. Home-sweet-home! You've just returned from sun-kissed days, vivid sunsets, and moments of pure serenity. Your summer vacation was everything you hoped for and more – a time to unwind, recharge, and immerse yourself in new experiences. As you
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- [Tips For Newly Married Couples: What To Do Before, And After Marriage To Sustain A Happy Marriage Life.](https://pascale-nakhle.com/tips-for-newly-married-couples-what-to-do-before-and-after-marriage-to-sustain-a-happy-marriage-life-2/) - Whether you've recently tied the knot or are planning to do so, read on to discover the secrets to maintaining a healthy and robust relationship that flourishes through all the seasons of life. Congratulations on getting married! I understand that starting a marriage can be both exciting and scary. How? Let me share a relatable
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- [Explore The Benefits Of Art Therapy: Boosting Mental Health Through Creative Expression](https://pascale-nakhle.com/explore-the-benefits-of-art-therapy-boosting-mental-health-through-creative-expression/) - Art therapy brushes away the burdens of the mind. Discover the benefits of art therapy, its applications, and how to incorporate art into your daily life. Did you use to enjoy coloring and drawing as a kid? Remember the joy of picking up a box of crayons and letting your imagination run wild on a
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- [6 Strategies to Improve Focus and Concentration](https://pascale-nakhle.com/6-strategies-to-improve-focus-and-concentration/) - Poor concentration and focus may impact productivity, performance, memory, decision-making, and overall well-being. Here are some ways to improve concentration and mitigate these consequences. We've all been there: stuck at your desk with a pressing deadline and a racing mind. Despite your greatest efforts, nothing is changing. You must concentrate on the task at hand.
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- [People Pleasing Behavior and Why You Need To Stop](https://pascale-nakhle.com/people-pleasing-behavior-and-why-you-need-to-stop/) - Have a hard time saying no to people? Thinking you have to accept every request coming your way? Sounds like people-pleasing behavior. A people pleaser is someone who, by trying to make everyone happy, ends up taking on more than they can. They end up being overloaded with work they don’t want to do and
- [Building Your Self-Esteem: One Interaction At A Time](https://pascale-nakhle.com/building-your-self-esteem-one-interaction-at-a-time/) - [et_pb_section fb_built=”1″ _builder_version=”4.11.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.11.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.11.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https://pascale-nakhle.com/wp-content/uploads/2021/10/pexels-tima-miroshnichenko-7202956-scaled.jpg” alt=”when does self-esteem develop?” title_text=”pexels-tima-miroshnichenko-7202956″ _builder_version=”4.11.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][et_pb_text _builder_version=”4.11.4″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Nour doesn’t like how she dresses, what she sees in the mirror, or how she interacts with people. She’s constantly second-guessing herself and her worth, feeling
- [How to Manage PTSD as a Sexual Assault Survivor](https://pascale-nakhle.com/how-to-manage-ptsd-as-a-sexual-assault-survivor/) - [et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://pascale-nakhle.com/wp-content/uploads/2021/10/pexels-rodnae-productions-6669811-scaled.jpg” _builder_version=”4.11.2″ _module_preset=”default” title_text=”pexels-rodnae-productions-6669811″ hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][et_pb_text _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”] Note: This article contains information that may trigger some people. Please proceed with caution if you feel this might generate negative emotions; stay safe. Sexual assault is defined as “any form of sexual contact
- [5 Ways that help you Break Out of a Rut](https://pascale-nakhle.com/5-ways-that-help-you-break-out-of-a-rut/) - [et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default”][et_pb_column _builder_version=”4.10.8″ _module_preset=”default” type=”4_4″][et_pb_image src=”https://pascale-nakhle.com/wp-content/uploads/2021/09/pexels-yan-krukov-7315199-scaled.jpg” _builder_version=”4.10.8″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ alt=”breaking out of a rut.” title_text=”pexels-yan-krukov-7315199″][/et_pb_image][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Is the boredom consuming your mind? Reliving the same day over and over again? Does everything feel static around you? It sounds like you might be stuck in a rut. But
- [How to Perform Better While Avoiding a Burnout](https://pascale-nakhle.com/how-to-perform-better-while-avoiding-a-burnout/) - [et_pb_section fb_built=”1″ _builder_version=”4.11.0″ _module_preset=”default”][et_pb_row _builder_version=”4.11.0″ _module_preset=”default”][et_pb_column _builder_version=”4.11.0″ _module_preset=”default” type=”4_4″][et_pb_image src=”https://pascale-nakhle.com/wp-content/uploads/2021/09/pexels-yan-krukov-4458420-scaled.jpg” _builder_version=”4.11.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ alt=”how to avoid a burnout?” title_text=”pexels-yan-krukov-4458420″][/et_pb_image][et_pb_text _builder_version=”4.11.0″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] Jana’s workweek just started, and she just wants to go home and rest. She’s been feeling tired, unmotivated, and disengaged from the work she’s doing for a while now. Feeling like
- [Practicing self-compassion: 3 ways to get it done](https://pascale-nakhle.com/practicing-self-compassion-3-ways-to-get-it-done/) - [et_pb_section fb_built=”1″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://pascale-nakhle.com/wp-content/uploads/2021/09/pexels-shvets-production-7176325-scaled.jpg” alt=” practicing self-compassion is essential to healthy living.” title_text=”pexels-shvets-production-7176325″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”] Does self-compassion trump self-esteem? What does it mean to have self-compassion? Self-compassion is how we accept that our mistakes, flaws, and mishaps are all-natural and human. It
- [How To Know If Your Child Has a Mood Disorder:](https://pascale-nakhle.com/how-to-know-if-your-child-has-a-mood-disorder/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://pascale-nakhle.com/wp-content/uploads/2021/09/pexels-kindel-media-7105593-scaled.jpg” alt=”can mood disorders run in the family?” title_text=”pexels-kindel-media-7105593″ _builder_version=”4.10.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” min_height=”75px” global_colors_info=”{}”] 50% of children and adolescents feel either depressed, moody or irritable to a significant extent. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.7″ _module_preset=”default”
- [How to Accept Your Flaws When You're A Perfectionist](https://pascale-nakhle.com/how-to-accept-your-flaws-when-youre-a-perfectionist/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://pascale-nakhle.com/wp-content/uploads/2021/08/pexels-andrea-piacquadio-3807730-scaled.jpg” alt=”is perfectionism a disease?” title_text=”pexels-andrea-piacquadio-3807730″ _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” min_height=”75px” global_colors_info=”{}”] Who is a perfectionist? Is perfectionism a weakness? Can it be cured? [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”]
- [How to know you have a toxic attachment style](https://pascale-nakhle.com/how-to-know-you-have-a-toxic-attachment-style/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://pascale-nakhle.com/wp-content/uploads/2021/08/pexels-austin-guevara-883441-scaled.jpg” alt=”when does attachment style develop?” title_text=”pexels-austin-guevara-883441″ _builder_version=”4.9.11″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”] An insecure attachment is when someone has difficulties in making emotional connections with others around them. This attachment style includes anxious and
- [How to Date When You're Married to Your Job](https://pascale-nakhle.com/how-to-date-when-youre-married-to-your-job/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://pascale-nakhle.com/wp-content/uploads/2021/08/pexels-christina-morillo-1181534-scaled.jpg” alt=”how do you find the time to succeed at work and date?” title_text=”pexels-christina-morillo-1181534″ _builder_version=”4.9.11″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” min_height=”75px” global_colors_info=”{}”] The problem with being a successful woman? Finding time for your
- [Steps for Achieving Problem-Focused Coping: A Practical Setup](https://pascale-nakhle.com/steps-for-achieving-problem-focused-coping-a-practical-setup/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”||56px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://pascale-nakhle.com/wp-content/uploads/2021/08/pexels-karolina-grabowska-4218864-scaled.jpg” alt=”is problem-focused coping possible?” title_text=”pexels-karolina-grabowska-4218864″ _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.11″ _module_preset=”default” min_height=”343px” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.11″ _module_preset=”default” global_colors_info=”{}”] There are stressors in our everyday lives that cannot be avoided, which is why solving the problem at its root is the
- [How to Practice Self-Validation: 3 easy strategies](https://pascale-nakhle.com/how-to-practice-self-validation-3-easy-strategies/) - Having a hard time accepting who you are? Can’t see a way out of this loop of self-hatred and external validation dependency?
- [Your Inner Strength is Abundant: Here’s How to Find It](https://pascale-nakhle.com/your-inner-strength-is-abundant-heres-how-to-find-it/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}” custom_margin=”||-137px|||”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://pascale-nakhle.com/wp-content/uploads/2021/07/pexels-mikhail-nilov-6707031-scaled.jpg” alt=”start being aware of your qualities and progress.” title_text=”Woman meditating” _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” min_height=”132px” global_colors_info=”{}”] Finding ways to grow more into yourself every day is so challenging, sometimes it feels out of
- [6 Ways to Grow Emotionally](https://pascale-nakhle.com/6-ways-to-grow-emotionally/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://pascale-nakhle.com/wp-content/uploads/2021/07/pexels-akil-mazumder-1072824-1-scaled.jpg” alt=”emotional growth is important to the soul and mind.” title_text=”pexels-akil-mazumder-1072824″ _builder_version=”4.9.9″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.9″ _module_preset=”default” min_height=”75px” global_colors_info=”{}”] How is emotional maturity developed? Are there ways to measure emotional maturity? [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″
- [5 ways to help you with emotion-focused coping](https://pascale-nakhle.com/5-ways-to-help-you-with-emotion-focused-coping/) - [et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://pascale-nakhle.com/wp-content/uploads/2021/08/pexels-ivan-samkov-6788686-1-scaled.jpg” alt=”coping with your emotions is a hard task sometimes.” title_text=”pexels-ivan-samkov-6788686″ _builder_version=”4.9.10″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” global_colors_info=”{}”] There comes a time when you need to stop what is happening and take control of your life. [/et_pb_text][et_pb_text
- [Coming to Terms with Change](https://pascale-nakhle.com/coming-to-terms-with-change-2/) - It’s been over a year since we’ve been trying to adapt to a strong reality that has been enforced on us, the COVID-19 situation. So many things have changed. So many losses have changed the lives of people forever. Although we’ve been hearing a lot about “acceptance”, “new normal” and “adapting”; getting to the point
- [How to Silence Our Inner Critic and Build a Healthier Voice](https://pascale-nakhle.com/how-to-silence-our-inner-critic-and-build-a-healthier-voice/) - Self-sabotage comes in different forms and sometimes in very subtle ways such as self-criticism. That inner voice, that you have accustomed yourself to and which you believe is an important part of your growth and development, is exactly what’s keeping you from being more yourself and most importantly a healthier person. We may have been
- [Mind-Auto Destruction](https://pascale-nakhle.com/mind-auto-destruction/) - How would you know if you are suffering from an autoimmune disease? An autoimmune disease is when your immune system attacks healthy cells in your body by mistake. It can attack different organs in your body. It is an immune response caused by systemic inflammation that leads your body to attack itself. Nothing sounds more
- [Impermanence](https://pascale-nakhle.com/impermanence/) - I have learned that nothing lasts forever… It took quite some time to acknowledge this, but with the time I needed, I came to realize that nothing really lasts forever. Whether it was a situation, an emotion, some friendships maybe or even a state of mind. I learned that we can have expectations of how
- [Life Inside a Restless Mind](https://pascale-nakhle.com/life-inside-a-restless-mind/) - “SUDDENLY it becomes hard to BREATHE!” That’s how it sometimes feels. That’s how it usually starts. An event, a trigger, a vague or precise stimulus, an irrational or oblivious thought, an image, a word, or just nothing at all! That’s when it starts feeling like the whole world is collapsing; space around you becomes narrow
- [Coping with Loss and Grief](https://pascale-nakhle.com/coping-with-loss-and-grief/) - The other day I was sitting at a Doctor’s Clinic and there were couple of people just standing there waiting to go in. After someone randomly asks me what I do for a living and I answered that I am a psychologist, a woman who was looking away turns her head and asks me in
- [TREATMENT APPROACHES](https://pascale-nakhle.com/treatment-approaches/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Motivational Interviewing Motivational interviewing is a collaborative, goal-oriented style of communication with a specific focus to the language of change and a fundamentally humanistic nature. Its purpose is to evoke personal motivation for and commitment to a specific goal by exploring & identifying the person’s own reasons for
- [A Lifeless Life](https://pascale-nakhle.com/lifeless-life/) - [et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] We live a lifeless life When we forget to love ourselves on the hard days When we lie about how we truly feel towards others and ourselves When we go after money & things instead of love, beauty and art When we enjoy less to work more When we allow our ego to
- [August Blues](https://pascale-nakhle.com/august-blues/) - There is one kind of pain that we chose to never let go of. It is a pain that grabs you by the heart and infuses a bittersweet venom into its vessels. It never lets you go… Where do I go with this pain?Do I take it in…Do I pull it out? It is a

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- [Home](https://pascale-nakhle.com/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Hero Section” _builder_version=”4.16″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”72deg” background_color_gradient_stops=”#b2daf4 0%|#e1ecf4 100%” background_color_gradient_start=”#b2daf4″ background_color_gradient_end=”#e1ecf4″ custom_padding=”110px|0px|110px|0px” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”60px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”Poppins|200|||||||” header_text_color=”#292b3d” header_font_size=”56px” header_2_font=”Poppins|700||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”18px” header_2_letter_spacing=”2px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#068d9d” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||20px|” global_colors_info=”{}”] A SPACE FOR HEALING PASCALE E. NAKHLÉ [/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||”
- [About](https://pascale-nakhle.com/about/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Hero Section” _builder_version=”4.16″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”72deg” background_color_gradient_stops=”#b2daf4 0%|#e1ecf4 100%” background_color_gradient_start=”#b2daf4″ background_color_gradient_end=”#e1ecf4″ custom_padding=”110px|0px|110px|0px” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”60px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”Poppins|200|||||||” header_text_color=”#292b3d” header_font_size=”56px” header_2_font=”Poppins|700||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”18px” header_2_letter_spacing=”2px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#068d9d” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||20px|” global_colors_info=”{}”] A SPACE FOR HEALING PASCALE E. NAKHLÉ [/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||”
- [Media](https://pascale-nakhle.com/media/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Hero Section” _builder_version=”4.16″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”72deg” background_color_gradient_stops=”#b2daf4 0%|#e1ecf4 100%” background_color_gradient_start=”#b2daf4″ background_color_gradient_end=”#e1ecf4″ custom_padding=”0px|0px|0px|0px||” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”60px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”Poppins|200|||||||” header_text_color=”#292b3d” header_font_size=”56px” header_2_font=”Poppins|700||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”18px” header_2_letter_spacing=”2px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#068d9d” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||20px|” global_colors_info=”{}”] MEDIA [/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#292b3d” text_font_size=”15px” text_line_height=”1.8em” header_font=”Poppins|300|||||||” header_3_font=”Poppins|300|||||||” header_3_text_color=”#068d9d”
- [Media-2](https://pascale-nakhle.com/media-2/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Hero Section” _builder_version=”4.8.0″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”#b2daf4″ background_color_gradient_end=”#e1ecf4″ background_color_gradient_direction=”72deg” custom_padding=”110px|0px|110px|0px” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”60px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.8″ text_font=”Lora||||||||” text_text_color=”#292b3d” text_font_size=”15px” text_line_height=”1.8em” header_font=”Poppins|200|||||||” header_text_color=”#292b3d” header_font_size=”56px” header_2_font=”Poppins|700||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”18px” header_2_letter_spacing=”2px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#068d9d” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||20px|” global_colors_info=”{}”] MEDIA IN THE PRESs [/et_pb_text][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http://pascale-nakhle.com/wp-content/uploads/2021/01/hummingbird-white.png”
- [Services](https://pascale-nakhle.com/services/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Hero Section” _builder_version=”4.8.0″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”#b2daf4″ background_color_gradient_end=”#e1ecf4″ background_color_gradient_direction=”72deg” custom_padding=”110px|0px|110px|0px” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”60px|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ text_font=”||||||||” header_font=”Poppins|200|||||||” header_text_color=”#292b3d” header_font_size=”56px” header_2_font=”Poppins|700||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”18px” header_2_letter_spacing=”2px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#068d9d” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||20px|” header_font_size_tablet=”” header_font_size_phone=”48px” header_font_size_last_edited=”on|phone”] TELEHEALTH SERVICES PASCALE E. NAKHLÉ [/et_pb_text][et_pb_text _builder_version=”4.8.1″ text_font=”Open Sans||||||||” text_text_color=”#292b3d” text_font_size=”15px” text_line_height=”1.8em” header_font=”Poppins|300|||||||” header_3_font=”Poppins|300|||||||” header_3_text_color=”#068d9d”
- [Newpage](https://pascale-nakhle.com/newpage/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Hero Section” _builder_version=”4.8.0″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”#b2daf4″ background_color_gradient_end=”#e1ecf4″ background_color_gradient_direction=”72deg” custom_padding=”110px|0px|110px|0px” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”60px|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.7.7″ text_font=”||||||||” header_font=”Poppins|200|||||||” header_text_color=”#292b3d” header_font_size=”56px” header_2_font=”Poppins|700||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”18px” header_2_letter_spacing=”2px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#068d9d” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||20px|”] A SPACE FOR HEALING PASCALE E. NAKHLÉ [/et_pb_text][et_pb_text _builder_version=”4.8.1″ text_font=”Open Sans||||||||” text_text_color=”#292b3d” text_font_size=”15px” text_line_height=”1.8em” header_font=”Poppins|300|||||||” header_3_font=”Poppins|300|||||||” header_3_text_color=”#068d9d” header_3_font_size=”36px”
- [Blog](https://pascale-nakhle.com/blog/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Hero Section” _builder_version=”4.8.0″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”#b2daf4″ background_color_gradient_end=”#e1ecf4″ background_color_gradient_direction=”72deg” custom_padding=”0px|0px|0px|0px||” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”60px|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ text_font=”||||||||” header_font=”Poppins|200|||||||” header_text_color=”#292b3d” header_font_size=”56px” header_2_font=”Poppins|700||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”18px” header_2_letter_spacing=”2px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#068d9d” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||20px|”] BLOG [/et_pb_text][et_pb_text _builder_version=”4.8.1″ text_font=”Open Sans||||||||” text_text_color=”#292b3d” text_font_size=”15px” text_line_height=”1.8em” header_font=”Poppins|300|||||||” header_3_font=”Poppins|300|||||||” header_3_text_color=”#068d9d” header_3_font_size=”36px” header_3_line_height=”1.4em” animation_style=”fade” animation_delay=”100ms”] A collection of
- [Home3](https://pascale-nakhle.com/home3/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Hero Section” _builder_version=”4.8.0″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”#b2daf4″ background_color_gradient_end=”#e1ecf4″ background_color_gradient_direction=”72deg” custom_padding=”110px|0px|110px|0px” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”60px|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ text_font=”Lora||||||||” header_font=”Poppins|200|||||||” header_text_color=”#292b3d” header_font_size=”56px” header_2_font=”Poppins|700||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”18px” header_2_letter_spacing=”2px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#068d9d” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||20px|” text_text_color=”#292b3d” text_font_size=”15px” text_line_height=”1.8em”] PASCALE E. NAKHLÉ A SPACE FOR HEALINg [/et_pb_text][et_pb_text _builder_version=”4.8.1″ text_font=”Lora||||||||” text_text_color=”#292b3d” text_font_size=”15px” text_line_height=”1.8em” header_font=”Poppins|300|||||||” header_3_font=”Poppins|300|||||||”
- [Home2](https://pascale-nakhle.com/home2/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Hero Section” _builder_version=”4.8.0″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_start=”#b2daf4″ background_color_gradient_end=”#e1ecf4″ background_color_gradient_direction=”72deg” custom_padding=”110px|0px|110px|0px” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”60px|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″ text_font=”||||||||” header_font=”Poppins|200|||||||” header_text_color=”#292b3d” header_font_size=”56px” header_2_font=”Poppins|700||on|||||” header_2_text_color=”#ffffff” header_2_font_size=”18px” header_2_letter_spacing=”2px” header_3_font=”Poppins|300|||||||” header_3_text_color=”#068d9d” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||20px|” hover_enabled=”0″ sticky_enabled=”0″] PASCALE E. NAKHLÉ A SPACE FOR HEALINg [/et_pb_text][et_pb_text _builder_version=”4.8.1″ text_font=”Open Sans||||||||” text_text_color=”#292b3d” text_font_size=”15px” text_line_height=”1.8em” header_font=”Poppins|300|||||||” header_3_font=”Poppins|300|||||||”
- [COMING SOON](https://pascale-nakhle.com/7-2/) - [et_pb_section fb_built=”1″ _builder_version=”4.7.7″ _module_preset=”default” background_color=”#e1ecf4″ custom_padding=”10%||10%||true|false”][et_pb_row _builder_version=”4.7.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_image src=”http://pascale-nakhle.com/wp-content/uploads/2021/01/pascale-nakhle.png” title_text=”pascale-nakhle” _builder_version=”4.7.7″ _module_preset=”default” width=”56%” width_tablet=”” width_phone=”100%” width_last_edited=”on|desktop” module_alignment=”center”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.7.7″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.7.7″ _module_preset=”default”][et_pb_text _builder_version=”4.7.7″ _module_preset=”default” text_font=”Montserrat|800||on|||||” text_text_color=”#292b3d” text_font_size=”13px” text_letter_spacing=”13px” text_orientation=”center” text_font_size_tablet=”” text_font_size_phone=”10px” text_font_size_last_edited=”on|phone” text_letter_spacing_tablet=”” text_letter_spacing_phone=”3px” text_letter_spacing_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|phone”] Website coming soon [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Sample Page](https://pascale-nakhle.com/sample-page/) - This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger

## Categories

- [Uncategorized](https://pascale-nakhle.com/category/uncategorized/)
- [Poetry](https://pascale-nakhle.com/category/poetry/)
- [Articles](https://pascale-nakhle.com/category/articles/)
- [Media](https://pascale-nakhle.com/category/media/)