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In rest, we remember who we were before the world told us to perform. Stress — the silent companion we never asked for. What does stress mean to you? Is it an argument with a loved one, a looming deadline or a sudden change in plans? But more often, it lives in the...

You wouldn’t think twice about being charged for a missed hotel booking or a last-minute flight cancellation. You accept that the time was reserved, the room was prepared and the service was allocated, whether or not you showed up. Yet, in therapy, this same...

Women dating in the Arab world has brought forward its own set of challenges — ones that deserve recognition, compassion and conversation. In this blog, we will delve into the struggles Arab women face in finding suitable matches, exploring the pathways toward...

“Unfortunately, the proliferation of choice in our lives robs us of the opportunity to decide for ourselves just how important any given decision is.”— Barry Schwartz, The Paradox of Choice: Why More Is Less So, what did you have for lunch today? A burger, pizza,...

"When we give ourselves compassion, we are openingour hearts in a way that can transform our lives."— Dr. Kristin Neff Through affection, cherishment and trust, romantic relationships become nothing short of the majestic fairy tales we used to hear about. Layers of...

Is there such a thing as too much confidence? Learn how overconfidence impacts relationships and growth. We've all been there: the self-help books, months of therapy and the countless positive affirmations– all to overcome those facets of anxiety that chip away at our...

Struggling with the stress of money? Discover how your childhood shapes your money mindset and unlock the secrets to financial freedom. What if, instead of dollars, we traded food for services? Historically, that wasn’t far from reality. But here’s the real question:...

“The most common way people give up their power is by thinking they don’t have any.”  –  Alice Walker Power. What does it mean for us? Is it being strong, loud and rich? Could it be a simple word, spoken firmly, quietly and unwavering? Power is flexibility and...

The pain of rejection is real and universal. Some experience it mildly, others find it difficult to bear. Why is rejection experienced differently? And how do we cope? Imagine a moment when a friend takes slightly longer to reply or a colleague doesn’t greet you with...

"Each generation imagines itself to be more intelligent than the one that went before it, and wiser than the one that comes after it."  — George Orwell Every family has its unique rhythm– a blend of stories, traditions and shared experiences passed down over...

Chill out? Easier said than done! Join us as we discover the core value of inner peace, exploring simple steps to calm ourselves.  If you can just take a moment and… Breathe.  The world around you is moving; streets are bustling and time is ticking. But just...

Challenge misconceptions about suicide and explore conversations of empathy.  As September is here, schools have resumed and work may be as stressful as ever. However, I invite my readers to acknowledge a very important day, one that is dedicated to all our loved...