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“Sorry’s not gonna cut it.” Explore the true definition and complexities of forgiveness and apologies.  Let’s assume someone just bumped into you.  “Oh, excuse me,” they say.  “It’s alright,” your response would likely be. Now, let’s consider that this...

Build compassionate connections by understanding the definition of trauma, learning its effects and delving into the strategies needed to support loved ones through their healing. “Oh my god, and when I told her to leave, she dumped her coffee all over me! I was so...

This Labor Day, break out from your burnout and rejuvenate yourself through these different types of rest!    Emerging into adulthood is a beautiful journey- full of independence, exploration and… fatigue? That’s right, it’s the seemingly never-ending...

Silence your inner critic. Explore the factors behind negative self-talk and discover simple strategies to elevate your self-esteem. Here’s an exercise, one that requires courage and honesty, allowing you to lay your cards open and confront your emotions and thoughts...

From tantrums to hugs, explore effective strategies to build a safe space for your children and guide them through their emotional processing. As we step into our children’s magical worlds, where laughter echoes and curiosity reigns, we act as our children’s...

“What can I do? They’re family.” Unlock the secrets of a stress-free holiday by learning the different strategies to protect your mental health during family holiday gatherings. In the midst of holiday cheer and festivities, we often anticipate a much-needed break...

Hope shines the brightest after an active process of cultivating inner strengths and nurturing healthy habits.  Frequently discussed and pondered, "Hope" is a mere four-letter word with a remarkable ability of eliciting an emotional paradox. It’s the famous phrase,...

Basked in the glow of twinkling lanterns and stars, Ramadan is more than just a religious practice. Let’s take a closer look into the real meaning and benefits of spirituality. Ramadan is a time of spiritual reflection, communal bonding, and gratitude, woven together...

Empowering the moms. Discover what signs to look for in exhausted mothers, and support their mental health with a safe space toolkit Ready for this week’s exercise? Let’s hold a small bottle of water in our hands and follow it by stretching our arms. Easy, right? What...

Celebrate Women’s International Day by protecting her mental health against gendered attitudes in leadership settings.  In a world where the ground shakes with the strides of women breaking barriers, our journey to empowerment may become obstructed by a fair set of...

Move beyond the labels and rewrite the narrative on addiction through these strategies of empathy and resilience. I have a fun exercise for you. Let’s pinch our noses, close our mouths and hold our breaths for five minutes. Hold it, don’t give up! For five minutes,...

Accept the silver linings and discover the myths, challenges and resilience strategies that come with old age. When thinking of old age, the image of a frail person in a rocking chair may come to mind. Let me challenge this image for a minute or two. Did you know that...