by pascale.nakhle | Mar 19, 2024 | Articles
Empowering the moms. Discover what signs to look for in exhausted mothers, and support their mental health with a safe space toolkit Ready for this week’s exercise? Let’s hold a small bottle of water in our hands and follow it by stretching our arms. Easy, right? What...
by pascale.nakhle | Mar 12, 2024 | Articles
Celebrate Women’s International Day by protecting her mental health against gendered attitudes in leadership settings. In a world where the ground shakes with the strides of women breaking barriers, our journey to empowerment may become obstructed by a fair set of...
by pascale.nakhle | Mar 5, 2024 | Articles
Move beyond the labels and rewrite the narrative on addiction through these strategies of empathy and resilience. I have a fun exercise for you. Let’s pinch our noses, close our mouths and hold our breaths for five minutes. Hold it, don’t give up! For five minutes,...
by pascale.nakhle | Feb 27, 2024 | Articles
Accept the silver linings and discover the myths, challenges and resilience strategies that come with old age. When thinking of old age, the image of a frail person in a rocking chair may come to mind. Let me challenge this image for a minute or two. Did you know that...
by pascale.nakhle | Feb 20, 2024 | Articles
Amidst the turbulent emotional waves, emotional intelligence is your anchor. Follow this step-by-step guide to nurturing your child’s emotional development. In the sea of social situations, emotional intelligence is our children’s life jacket that keeps them...
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