by pascale.nakhle | Jan 9, 2023 | Articles
Childhood trauma may entail several effects in your adult life that may be most prevalent in your romantic relations. What are the effects, and how can you cope with them? If you suffered trauma in your early years, you might perceive and experience adult...
by pascale.nakhle | Jan 2, 2023 | Articles
Everyone experiences strong emotions at times; we all have times when we feel out of sorts. Learning how to self-soothe can be a life-saving ability in stressful situations. What is self-soothing, and why is it important? We all want to feel better when we are harmed...
by pascale.nakhle | Dec 25, 2022 | Articles
We all encounter circumstances we’d rather avoid from time to time. However, there is a difference between hesitancy and emotional avoidance. What Is Emotional Avoidance, and How to Deal with It? Avoidance is a natural element of life. There are times when you...
by pascale.nakhle | Dec 19, 2022 | Articles
Everyone experiences unreasonable and bad thoughts from time to time. Sometimes these thoughts are shaped by patterns of distortions that are difficult to overcome. What are cognitive distortions, and how can you cope with them? There are instances when we perceive...
by pascale.nakhle | Dec 12, 2022 | Articles
Even with the presence of warning signs, the boundary separating healthy and dysfunctional relationships can be easily crossed and challenging to identify. So, how can you identify a dysfunctional relationship and cope with it? The relationship is considered...
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