by pascale.nakhle | Sep 19, 2022 | Articles
Resisting change is an internalized phobia that leads up to our fear of the unknown. Why are you afraid to change, and how to help yourself cope with it? Fear of change prevents people from altering their circumstances because they are terrified of the unknown....
by pascale.nakhle | Sep 13, 2022 | Articles
People who suppress their emotions instead of expressing them can struggle with serious mental and physical struggles in the long term. Here is why it is difficult to express emotions and how to cope with them? It is a common issue that expressing emotions can be...
by pascale.nakhle | Sep 9, 2022 | Media
View this post on Instagram A post shared by صباح الخير يا عرب...
by pascale.nakhle | Sep 5, 2022 | Articles
We as humans seek closure looking for peace after experiencing emotional pain, losing, and mourning. Here’s how to seek closure in a healthy way, and how to cope with your emotions. Closure is part of our emotional needs. People need answers to why a particular event...
by pascale.nakhle | Aug 29, 2022 | Articles
Anxiety leads people to zone out, a mechanism by which the mind defends itself against experiences that might be too much for our brains to handle all at once. So, here are four methods to cope with zoning out due to anxiety. Zoning out indicates that your brain...
Recent Comments