PASCALE E. NAKHLÉ

Living on Auto-Pilot: Reasons and Coping Methods

by | Jul 25, 2022 | Articles

People who constantly live on autopilot will feel stuck and develop an unconscious decision-making a system to help guide them through their daily tasks. Here are the reasons and the coping methods. Being on autopilot is the same as being stuck in life and simply...

Shame: Why Do We Feel It And How To Cope?

by | Jul 18, 2022 | Articles

The majority of the time, when we experience shame, we attempt to cover it up, thinking that we are essentially flawed. Why do we feel this emotion, how to understand it and how to cope with it?  Shame focuses on your basic identity as a person, and when it starts to...