by pascale.nakhle | Jan 31, 2022 | Articles
You feel grief once you experience loss of any kind. This emotional state not only affects you mentally but physically as well. What does grief look like, and how to deal with it? Grief is a natural reaction to the loss of someone or something you’re attached to. You...
by pascale.nakhle | Jan 24, 2022 | Articles
Breakups can affect a person’s mental stability, especially if the relationship was long-term. Why is it hard to move on, and how to cope with your emotions? Breakup hurts in literal ways. Research has shown that the exact brain areas that feel physical pain are...
by pascale.nakhle | Jan 17, 2022 | Articles
What are the feelings of loneliness, where do they come from, and how to cope with them? Loneliness is an intense feeling of social and emotional isolation. Although we’re defined as social animals and we’re taught to live in small societies, our modern...
by pascale.nakhle | Jan 10, 2022 | Articles
Extreme anger does not only affect both your personal and social life, but could also disrupt your mental health and impact the people around you. How to deal with anger issues? Anger is one of the natural human emotions, like sadness, excitement or happiness....
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