People Pleasing Behavior and Why You Need To Stop

Have a hard time saying no to people? Thinking you have to accept every request coming your way? Sounds like people-pleasing behavior. A people pleaser is someone who, by trying to make everyone happy, ends up taking on more than they can. They end up being overloaded...

Building Your Self-Esteem: One Interaction At A Time

Nour doesn’t like how she dresses, what she sees in the mirror, or how she interacts with people. She’s constantly second-guessing herself and her worth, feeling like she’s accomplished nothing in life.  She’s critical of her performance and cannot seem to practice...

How to Manage PTSD as a Sexual Assault Survivor

Note: This article contains information that may trigger some people. Please proceed with caution if you feel this might generate negative emotions; stay safe.  Sexual assault is defined as “any form of sexual contact without voluntary consent, and that violates a...