by pascale.nakhle | Oct 1, 2021 | Articles
Jana’s workweek just started, and she just wants to go home and rest. She’s been feeling tired, unmotivated, and disengaged from the work she’s doing for a while now. Feeling like there’s not enough time to finish everything, she’s been snapping at her coworkers left...
by pascale.nakhle | Sep 27, 2021 | Articles
Is the boredom consuming your mind? Reliving the same day over and over again? Does everything feel static around you? It sounds like you might be stuck in a rut. But what does it mean to be stuck in a rut? It is when you’re constantly in the same routine, doing the...
by pascale.nakhle | Sep 17, 2021 | Articles
Does self-compassion trump self-esteem? What does it mean to have self-compassion? Self-compassion is how we accept that our mistakes, flaws, and mishaps are all-natural and human. It is the way we treat ourselves nicely, with empathy, when we fall short of our...
by pascale.nakhle | Sep 8, 2021 | Articles
50% of children and adolescents feel either depressed, moody or irritable to a significant extent. That is half the population of teens and children. So does that mean they all have some sort of disorder, needing immediate psychological and psychiatric help? Not...
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