Impermanence

I have learned that nothing lasts forever… It took quite some time to acknowledge this, but with the time I needed, I came to realize that nothing really lasts forever. Whether it was a situation, an emotion, some friendships maybe or even a state of mind. I learned...

Coping with Loss and Grief

The other day I was sitting at a Doctor’s Clinic and there were couple of people just standing there waiting to go in. After someone randomly asks me what I do for a living and I answered that I am a psychologist, a woman who was looking away turns her head and asks...

TREATMENT APPROACHES

Motivational Interviewing Motivational interviewing is a collaborative, goal-oriented style of communication with a specific focus to the language of change and a fundamentally humanistic nature. Its purpose is to evoke personal motivation for and commitment to a...

August Blues

There is one kind of pain that we chose to never let go of. It is a pain that grabs you by the heart and infuses a bittersweet venom into its vessels. It never lets you go… Where do I go with this pain?Do I take it in…Do I pull it out? It is a pain that breaks you,...

A Lifeless Life

We live a lifeless life When we forget to love ourselves on the hard days When we lie about how we truly feel towards others and ourselves  When we go after money & things instead of love, beauty and art When we enjoy less to work more When we allow our ego...