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“The most common way people give up their power is by thinking they don’t have any.”  –  Alice Walker Power. What does it mean for us? Is it being strong, loud and rich? Could it be a simple word, spoken firmly, quietly and unwavering? Power is flexibility and...

The pain of rejection is real and universal. Some experience it mildly, others find it difficult to bear. Why is rejection experienced differently? And how do we cope? Imagine a moment when a friend takes slightly longer to reply or a colleague doesn’t greet you with...

"Each generation imagines itself to be more intelligent than the one that went before it, and wiser than the one that comes after it."  — George Orwell Every family has its unique rhythm– a blend of stories, traditions and shared experiences passed down over...

Chill out? Easier said than done! Join us as we discover the core value of inner peace, exploring simple steps to calm ourselves.  If you can just take a moment and… Breathe.  The world around you is moving; streets are bustling and time is ticking. But just...

Challenge misconceptions about suicide and explore conversations of empathy.  As September is here, schools have resumed and work may be as stressful as ever. However, I invite my readers to acknowledge a very important day, one that is dedicated to all our loved...

Why do we have bias? How do we break the walls of discrimination? Join us as we discover the answers to these questions! Despite international outcries on eliminating bias, we still find more and more stories relaying incidents of prejudice and stigma. Ever wondered...

Our bodies often cry for help, but are we listening? Explore the different potential warning signs you may be experiencing, and why it’s important to seek help. Can you hear that? Unclench your jaw and relax your shoulders. Can you hear your intense desire for a...

Self-care is a lifestyle, not a hashtag! Make it a daily habit to prioritize your well-being with these simple strategies.  On a random day, self-care just exploded on social media! Want to hear something interesting? The concept of self-care isn’t just a trendy...

On Youth Skills Day, discover the challenges in your journey towards adulthood, and explore these simple strategies to overcome them. Isn't it ironic that research suggests our frontal brain, the control center for decision-making and confidence, fully develops at the...

So what if I still can’t parallel park? Learn how to navigate perfectionism through these simple strategies. Ever been too anxious to start a challenging project?  Do you find yourself constantly checking in on others' work, convinced it won't be good enough...

Bridge the emotional gap between you and your loved ones by nurturing empathy and perspective-taking.  Ever wondered why we might watch a gut-wrenching movie scene with zero emotions and a poker face? On the other hand, we’ll watch something else, maybe a dog...

Feeling stressed out? You’re not alone. Tag along as we discover simple strategies for stress management.  “I’m so stressed, I feel it in my bones.” Lately, this is the anthem of our fast-paced world. The word "stress" has become so ubiquitous that many of us,...