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"When we give ourselves compassion, we are openingour hearts in a way that can transform our lives."— Dr. Kristin Neff Through affection, cherishment and trust, romantic relationships become nothing short of the majestic fairy tales we used to hear about. Layers of...

Is there such a thing as too much confidence? Learn how overconfidence impacts relationships and growth. We've all been there: the self-help books, months of therapy and the countless positive affirmations– all to overcome those facets of anxiety that chip away at our...

Struggling with the stress of money? Discover how your childhood shapes your money mindset and unlock the secrets to financial freedom. What if, instead of dollars, we traded food for services? Historically, that wasn’t far from reality. But here’s the real question:...

“The most common way people give up their power is by thinking they don’t have any.”  –  Alice Walker Power. What does it mean for us? Is it being strong, loud and rich? Could it be a simple word, spoken firmly, quietly and unwavering? Power is flexibility and...

The pain of rejection is real and universal. Some experience it mildly, others find it difficult to bear. Why is rejection experienced differently? And how do we cope? Imagine a moment when a friend takes slightly longer to reply or a colleague doesn’t greet you with...

"Each generation imagines itself to be more intelligent than the one that went before it, and wiser than the one that comes after it."  — George Orwell Every family has its unique rhythm– a blend of stories, traditions and shared experiences passed down over...

Chill out? Easier said than done! Join us as we discover the core value of inner peace, exploring simple steps to calm ourselves.  If you can just take a moment and… Breathe.  The world around you is moving; streets are bustling and time is ticking. But just...

Challenge misconceptions about suicide and explore conversations of empathy.  As September is here, schools have resumed and work may be as stressful as ever. However, I invite my readers to acknowledge a very important day, one that is dedicated to all our loved...

Why do we have bias? How do we break the walls of discrimination? Join us as we discover the answers to these questions! Despite international outcries on eliminating bias, we still find more and more stories relaying incidents of prejudice and stigma. Ever wondered...

Our bodies often cry for help, but are we listening? Explore the different potential warning signs you may be experiencing, and why it’s important to seek help. Can you hear that? Unclench your jaw and relax your shoulders. Can you hear your intense desire for a...

Self-care is a lifestyle, not a hashtag! Make it a daily habit to prioritize your well-being with these simple strategies.  On a random day, self-care just exploded on social media! Want to hear something interesting? The concept of self-care isn’t just a trendy...

On Youth Skills Day, discover the challenges in your journey towards adulthood, and explore these simple strategies to overcome them. Isn't it ironic that research suggests our frontal brain, the control center for decision-making and confidence, fully develops at the...