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People who constantly live on autopilot will feel stuck and develop an unconscious decision-making a system to help guide them through their daily tasks. Here are the reasons and the coping methods. Being on autopilot is the same as being stuck in life and simply...

The majority of the time, when we experience shame, we attempt to cover it up, thinking that we are essentially flawed. Why do we feel this emotion, how to understand it and how to cope with it?  Shame focuses on your basic identity as a person, and when it starts to...

Relationships with emotionally unavailable partners can make it seem like a never-ending struggle to win your partner's love, making you feel isolated, rejected, ignored, and emotionally drained. How to cope with this?  The capability to maintain emotional...

Self-criticism, or pointing out one's weaknesses, can be a healthy approach to promoting self-awareness and personal development. However, overdoing it can also harm one's sense of self-worth and mental stability. So what are the reasons behind it and some methods to...

People suffering from masked depression frequently conceal their sadness with an external facade intended to hide their emotional torment and pain. What are the reasons and coping methods? Masked depression was once used to describe a condition in which a person with...

The desire to “help” others is a wonderful human characteristic, yet it makes you undermine yourself as you try to "fix" their problems instead of yours. Why do you have that strong urge to help others, and how to help yourself instead? A fixer has the urge to fix...

When you're in denial, you're attempting to protect yourself by refusing to accept the truth about an aspect of your life. Why does this happen, what does it indicate, and how to cope with it? Denial is a form of defense in which a person refuses to acknowledge or...

Even if friendship breakups are not as frequently discussed as romantic breakups, they do occur, and they can be just as painful – if not more so. Here are its reasons and methods to help you cope. Friendships are essential to most people's emotional well-being. Close...

Parents are a major subject to an identity crisis due to the conflict in their roles as parents, humans, and employees. How would this affect your life as a parent and how to cope with it? A period of uncertainty or bewilderment in a person's life is classified as an...

People in partnerships believe that opposites attract. While that is true, it is beneficial to be on the same page when it comes to love languages. How can different love languages affect your relationship and how to deal with it? There are many kinds of love, marked...

False memories can lead to altered recollections of incidents, thoughts, and emotions. How do false memories manifest themselves and how to cope with them? A Memory refers to the procedures for acquiring, storing, retaining, and retrieving information.  A false...

OCD is seen in as many as 1 in 200 adolescents, adding recurrent compulsions that alter their youth experience. What are the symptoms of OCD and how to cope? Obsessive-Compulsive Disorder (OCD) is characterized by intrusive, unwelcome, distressing, and disturbing...