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Menopause can alter your hormonal levels, leaving you with temporary mood changes, irritation, anger, or ultimately, depression. This blog will discuss methods to cope with menopause. Every woman's menopausal experience is unique. When menopause arrives abruptly or...

Anxiety and stress about being around others can lead to symptoms of depression, especially if you isolate yourself or stop participating in activities. Here are the causes and coping methods for social depression. As a result of social anxiety, you might experience...

De-motivation in the workspace can be a decisive cue to your overall performance, indicating your mental exhaustion. Here are some helpful tips for coping with demotivation. A variety of factors can cause demotivation, but in general, it is an emotional state...

The invisible dynamics of parental abuse can leave deep scars on your character development as an adult. How does parental abuse manifest itself, and how to cope with it? Child abuse is the child's unfair or improper use or treatment, which undermines the parent-child...

Ramadan fasting is accompanied by changes in your eating habits, sleeping patterns, and daily routines. These modifications may imply several adversities to your mental well-being, limiting your peaceful experience. How to manage your mental health during Ramadan?...

Research shows that memories related to personal experiences improve when posted on social media. What is the extent of this impact, and how do we monitor it? Over the last decade, both access to and exposure to media have increased dramatically, specifically...

Adult ADHD is not frequently acknowledged, as ADHD is more common for younger individuals. What are the causes of adult ADHD, its symptoms, and how to cope with it? Children's most common mental disorder is attention-deficit/hyperactivity disorder (ADHD). However,...

Teenage is one of the most critical stages of human life, both for the teenager himself and for the parents who have to equip him with a variety of information, some of which are sensitive. How to properly address sexual awareness with your teens?  During adolescence,...

Anxiety and fear in social situations can alter various aspects of your personal, social, and professional lives. Where does it root from and what are the coping methods? Shyness is a feeling of nervousness or distress in presence of other people, especially in...

Survivor's guilt can include hurtful flashbacks, fear, and helplessness. Let me guide you on how to cope with these feelings. Survivor's guilt is the feeling that comes after you experience a life-threatening situation, and survived.  If you have been through an...

Self-doubt can impact not only your self-esteem but also your personal, social and professional performance. What are the ways to understand self-doubt and cope with it? Self-doubt is defined as the uncertainty of your truth, and this could include your thoughts,...

Adolescence is a challenging period and a rollercoaster of emotions for both the parent and the child. So how can you help your teenager understand their feelings and grow into their better versions? Adolescence is the peak of physical and emotional changes for these...