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Even if friendship breakups are not as frequently discussed as romantic breakups, they do occur, and they can be just as painful – if not more so. Here are its reasons and methods to help you cope. Friendships are essential to most people's emotional well-being. Close...

Parents are a major subject to an identity crisis due to the conflict in their roles as parents, humans, and employees. How would this affect your life as a parent and how to cope with it? A period of uncertainty or bewilderment in a person's life is classified as an...

People in partnerships believe that opposites attract. While that is true, it is beneficial to be on the same page when it comes to love languages. How can different love languages affect your relationship and how to deal with it? There are many kinds of love, marked...

False memories can lead to altered recollections of incidents, thoughts, and emotions. How do false memories manifest themselves and how to cope with them? A Memory refers to the procedures for acquiring, storing, retaining, and retrieving information.  A false...

OCD is seen in as many as 1 in 200 adolescents, adding recurrent compulsions that alter their youth experience. What are the symptoms of OCD and how to cope? Obsessive-Compulsive Disorder (OCD) is characterized by intrusive, unwelcome, distressing, and disturbing...

Menopause can alter your hormonal levels, leaving you with temporary mood changes, irritation, anger, or ultimately, depression. This blog will discuss methods to cope with menopause. Every woman's menopausal experience is unique. When menopause arrives abruptly or...

Anxiety and stress about being around others can lead to symptoms of depression, especially if you isolate yourself or stop participating in activities. Here are the causes and coping methods for social depression. As a result of social anxiety, you might experience...

De-motivation in the workspace can be a decisive cue to your overall performance, indicating your mental exhaustion. Here are some helpful tips for coping with demotivation. A variety of factors can cause demotivation, but in general, it is an emotional state...

The invisible dynamics of parental abuse can leave deep scars on your character development as an adult. How does parental abuse manifest itself, and how to cope with it? Child abuse is the child's unfair or improper use or treatment, which undermines the parent-child...

Ramadan fasting is accompanied by changes in your eating habits, sleeping patterns, and daily routines. These modifications may imply several adversities to your mental well-being, limiting your peaceful experience. How to manage your mental health during Ramadan?...

Research shows that memories related to personal experiences improve when posted on social media. What is the extent of this impact, and how do we monitor it? Over the last decade, both access to and exposure to media have increased dramatically, specifically...

Adult ADHD is not frequently acknowledged, as ADHD is more common for younger individuals. What are the causes of adult ADHD, its symptoms, and how to cope with it? Children's most common mental disorder is attention-deficit/hyperactivity disorder (ADHD). However,...