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Teenage is one of the most critical stages of human life, both for the teenager himself and for the parents who have to equip him with a variety of information, some of which are sensitive. How to properly address sexual awareness with your teens?  During adolescence,...

Anxiety and fear in social situations can alter various aspects of your personal, social, and professional lives. Where does it root from and what are the coping methods? Shyness is a feeling of nervousness or distress in presence of other people, especially in...

Survivor's guilt can include hurtful flashbacks, fear, and helplessness. Let me guide you on how to cope with these feelings. Survivor's guilt is the feeling that comes after you experience a life-threatening situation, and survived.  If you have been through an...

Self-doubt can impact not only your self-esteem but also your personal, social and professional performance. What are the ways to understand self-doubt and cope with it? Self-doubt is defined as the uncertainty of your truth, and this could include your thoughts,...

Adolescence is a challenging period and a rollercoaster of emotions for both the parent and the child. So how can you help your teenager understand their feelings and grow into their better versions? Adolescence is the peak of physical and emotional changes for these...

Toxic friendships: How can they affect you, how to identify them, and how to set limits? The thing about toxic friendships is that they’re very hard to identify. Some signs of toxic behavior have been drilled into us to be considered signs of closeness and familiarity...

You feel grief once you experience loss of any kind. This emotional state not only affects you mentally but physically as well. What does grief look like, and how to deal with it? Grief is a natural reaction to the loss of someone or something you’re attached to. You...

Breakups can affect a person’s mental stability, especially if the relationship was long-term. Why is it hard to move on, and how to cope with your emotions? Breakup hurts in literal ways. Research has shown that the exact brain areas that feel physical pain are...

What are the feelings of loneliness, where do they come from, and how to cope with them? Loneliness is an intense feeling of social and emotional isolation. Although we're defined as social animals and we're taught to live in small societies, our modern life is...

Extreme anger does not only affect both your personal and social life, but could also disrupt your mental health and impact the people around you. How to deal with anger issues? Anger is one of the natural human emotions, like sadness, excitement or happiness....

If you're suffering from a toxic bond, it's very important to recognize and stop the abuse. What does a toxic relationship look like, and how to set boundaries where required? Toxic relationships do not only affect your daily performance but could have significant...

Feeling like you’re so harsh on yourself lately? Time to reassess your expectations. Expectations are a double-ended sword; despite them being your source of motivation and dedication, they can be your source of disappointment and frustration. Your expectation could...