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Toxic friendships: How can they affect you, how to identify them, and how to set limits? The thing about toxic friendships is that they’re very hard to identify. Some signs of toxic behavior have been drilled into us to be considered signs of closeness and familiarity...

You feel grief once you experience loss of any kind. This emotional state not only affects you mentally but physically as well. What does grief look like, and how to deal with it? Grief is a natural reaction to the loss of someone or something you’re attached to. You...

Breakups can affect a person’s mental stability, especially if the relationship was long-term. Why is it hard to move on, and how to cope with your emotions? Breakup hurts in literal ways. Research has shown that the exact brain areas that feel physical pain are...

What are the feelings of loneliness, where do they come from, and how to cope with them? Loneliness is an intense feeling of social and emotional isolation. Although we're defined as social animals and we're taught to live in small societies, our modern life is...

Extreme anger does not only affect both your personal and social life, but could also disrupt your mental health and impact the people around you. How to deal with anger issues? Anger is one of the natural human emotions, like sadness, excitement or happiness....

If you're suffering from a toxic bond, it's very important to recognize and stop the abuse. What does a toxic relationship look like, and how to set boundaries where required? Toxic relationships do not only affect your daily performance but could have significant...

Feeling like you’re so harsh on yourself lately? Time to reassess your expectations. Expectations are a double-ended sword; despite them being your source of motivation and dedication, they can be your source of disappointment and frustration. Your expectation could...

Our world today is ruled by the “hustle” mentality, to a limit where you feel unworthy if you’re not high functioning on a daily basis.  What is the best method to develop a healthy routine when you have a busy schedule, and how to avoid draining yourself? Due to...

What is the feeling of guilt, how can it shape your life, and how to cope with these emotions? Guilt is a feeling incorporated into human nature. It expresses your frustration about failing to meet up an expectation, crossing a boundary, or making a mistake. It also...

Have you been in an abusive relationship? How can it affect your mental health, and how can you help yourself? If you’ve ever been into an abusive relationship, then you must know the adverse effects it had on your mental health. You may not have realized it while in...

There goes David again, going into that room to get something, then forgetting why he got there in the first place. This has been happening repeatedly for the past few weeks and is interrupting the flow of his daily activities. David is suffering from a pervasive side...

What are the aftermaths of cyberbullying on children? How can you stop its occurrence, and how to mitigate its effects on their mental health? While social media rules almost every part of our lives nowadays, it’s no surprise the extent of cyberbullying our children...