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A collection of poems and articles for your reading pleasure.

Post Breakups: How To Move On?

Breakups can affect a person’s mental stability, especially if the relationship was long-term. Why is it hard to move on, and how to cope with your emotions? Breakup hurts in literal ways. Research has shown that the exact brain areas that feel physical pain are...

Four ways to cope with the feeling of loneliness

What are the feelings of loneliness, where do they come from, and how to cope with them? Loneliness is an intense feeling of social and emotional isolation. Although we're defined as social animals and we're taught to live in small societies, our modern life is...

Anger Issues: What Are They And How To Deal With Them?

Extreme anger does not only affect both your personal and social life, but could also disrupt your mental health and impact the people around you. How to deal with anger issues? Anger is one of the natural human emotions, like sadness, excitement or happiness....

4 Ways to Stop Setting Unrealistic Expectations For Yourself

Feeling like you’re so harsh on yourself lately? Time to reassess your expectations. Expectations are a double-ended sword; despite them being your source of motivation and dedication, they can be your source of disappointment and frustration. Your expectation could...

3 Tips to Manage a Healthy Routine While You’re Busy

Our world today is ruled by the “hustle” mentality, to a limit where you feel unworthy if you’re not high functioning on a daily basis.  What is the best method to develop a healthy routine when you have a busy schedule, and how to avoid draining yourself? Due to...

5 Tips to Deal With The Feeling of Guilt

What is the feeling of guilt, how can it shape your life, and how to cope with these emotions? Guilt is a feeling incorporated into human nature. It expresses your frustration about failing to meet up an expectation, crossing a boundary, or making a mistake. It also...

ADHD And Working Memory: Correlation And Tips

There goes David again, going into that room to get something, then forgetting why he got there in the first place. This has been happening repeatedly for the past few weeks and is interrupting the flow of his daily activities. David is suffering from a pervasive side...

Cyberbullying And Mental Health For Children: Effects And Solutions

What are the aftermaths of cyberbullying on children? How can you stop its occurrence, and how to mitigate its effects on their mental health? While social media rules almost every part of our lives nowadays, it’s no surprise the extent of cyberbullying our children...

Hyper Independence Is A Trauma Response! How To Ask For Help?

Independence is viewed as a sign of strength, but when does it become a trauma response? What are hyper-independence signs, and how to avoid its negative outcomes? Hyper-independence is just another concept of “needing nobody”, where you would feel a massive inability...

Executive Dysfunction: How to Set Goals Into Your Adult Life

Being able to time-manage, follow complex instructions, or plan out and organize your life doesn’t come easy to everyone. Some need help when it comes to low motivation, controlling their impulses, and upholding social norms. Struggling with these tasks is called...