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If you're suffering from a toxic bond, it's very important to recognize and stop the abuse. What does a toxic relationship look like, and how to set boundaries where required? Toxic relationships do not only affect your daily performance but could have significant...

Feeling like you’re so harsh on yourself lately? Time to reassess your expectations. Expectations are a double-ended sword; despite them being your source of motivation and dedication, they can be your source of disappointment and frustration. Your expectation could...

Our world today is ruled by the “hustle” mentality, to a limit where you feel unworthy if you’re not high functioning on a daily basis.  What is the best method to develop a healthy routine when you have a busy schedule, and how to avoid draining yourself? Due to...

What is the feeling of guilt, how can it shape your life, and how to cope with these emotions? Guilt is a feeling incorporated into human nature. It expresses your frustration about failing to meet up an expectation, crossing a boundary, or making a mistake. It also...

Have you been in an abusive relationship? How can it affect your mental health, and how can you help yourself? If you’ve ever been into an abusive relationship, then you must know the adverse effects it had on your mental health. You may not have realized it while in...

There goes David again, going into that room to get something, then forgetting why he got there in the first place. This has been happening repeatedly for the past few weeks and is interrupting the flow of his daily activities. David is suffering from a pervasive side...

What are the aftermaths of cyberbullying on children? How can you stop its occurrence, and how to mitigate its effects on their mental health? While social media rules almost every part of our lives nowadays, it’s no surprise the extent of cyberbullying our children...

Independence is viewed as a sign of strength, but when does it become a trauma response? What are hyper-independence signs, and how to avoid its negative outcomes? Hyper-independence is just another concept of “needing nobody”, where you would feel a massive inability...

Being able to time-manage, follow complex instructions, or plan out and organize your life doesn’t come easy to everyone. Some need help when it comes to low motivation, controlling their impulses, and upholding social norms. Struggling with these tasks is called...

Have a hard time saying no to people? Thinking you have to accept every request coming your way? Sounds like people-pleasing behavior. A people pleaser is someone who, by trying to make everyone happy, ends up taking on more than they can. They end up being overloaded...

Nour doesn’t like how she dresses, what she sees in the mirror, or how she interacts with people. She’s constantly second-guessing herself and her worth, feeling like she’s accomplished nothing in life.  She’s critical of her performance and cannot seem to practice...

Note: This article contains information that may trigger some people. Please proceed with caution if you feel this might generate negative emotions; stay safe.  Sexual assault is defined as “any form of sexual contact without voluntary consent, and that violates a...