BLOG

Does self-compassion trump self-esteem? What does it mean to have self-compassion?  Self-compassion is how we accept that our mistakes, flaws, and mishaps are all-natural and human. It is the way we treat ourselves nicely, with empathy, when we fall short of our...

50% of children and adolescents feel either depressed, moody or irritable to a significant extent.That is half the population of teens and children. So does that mean they all have some sort of disorder, needing immediate psychological and psychiatric help? Not...

Who is a perfectionist? Is perfectionism a weakness? Can it be cured? Perfectionism is the likelihood one will set very high standards, often impossible or very difficult to meet. Perfectionists believe that any error would lead to their utter and complete failure, no...

An insecure attachment is when someone has difficulties in making emotional connections with others around them. This attachment style includes anxious and avoidant attachment styles; they are unhealthy ways of connecting with others in our adult lives. Both are...

There are stressors in our everyday lives that cannot be avoided, which is why solving the problem at its root is the way to go. Letting stress take over and interfere with our lives might be the go-to way of handling problems, but there is a better, healthier way....

The problem with being a successful woman? Finding time for your romantic life (should you want one) amongst all the meetings.With 280 million people forecasted to be online dating in 2024, it seems like everyone is looking for the one. Personal relationships haven’t...

There comes a time when you need to stop what is happening and take control of your life.And a part of that is accepting, understanding, and coping with your emotions in a healthy way. Emotional coping is when you effectively manage your emotional response to a...

Having a hard time accepting who you are? Can’t see a way out of this loop of self-hatred and external validation dependency?

How is emotional maturity developed? Are there ways to measure emotional maturity?It isn’t the easiest task, considering the number of things that are out of our hands completely. However, there are still things within our control which we can tackle and improve....

Finding ways to grow more into yourself every day is so challenging, sometimes it feels out of reach. We’re here to talk about the strength within you. It is often hard to understand who you are as a person and appreciate the good things inside of you. We all have...

It’s been over a year since we’ve been trying to adapt to a strong reality that has been enforced on us, the COVID-19 situation. So many things have changed. So many losses have changed the lives of people forever. Although we’ve been hearing a lot about “acceptance”,...

Self-sabotage comes in different forms and sometimes in very subtle ways such as self-criticism. That inner voice, that you have accustomed yourself to and which you believe is an important part of your growth and development, is exactly what’s keeping you from being...