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A collection of poems and articles for your reading pleasure.

How to Date When You’re Married to Your Job

The problem with being a successful woman? Finding time for your romantic life (should you want one) amongst all the meetings.With 280 million people forecasted to be online dating in 2024, it seems like everyone is looking for the one. Personal relationships haven’t...

5 ways to help you with emotion-focused coping

There comes a time when you need to stop what is happening and take control of your life.And a part of that is accepting, understanding, and coping with your emotions in a healthy way. Emotional coping is when you effectively manage your emotional response to a...

6 Ways to Grow Emotionally

How is emotional maturity developed? Are there ways to measure emotional maturity?It isn’t the easiest task, considering the number of things that are out of our hands completely. However, there are still things within our control which we can tackle and improve....

Your Inner Strength is Abundant: Here’s How to Find It

Finding ways to grow more into yourself every day is so challenging, sometimes it feels out of reach. We’re here to talk about the strength within you. It is often hard to understand who you are as a person and appreciate the good things inside of you. We all have...

Coming to Terms with Change

It’s been over a year since we’ve been trying to adapt to a strong reality that has been enforced on us, the COVID-19 situation. So many things have changed. So many losses have changed the lives of people forever. Although we’ve been hearing a lot about “acceptance”,...

How to Silence Our Inner Critic and Build a Healthier Voice

Self-sabotage comes in different forms and sometimes in very subtle ways such as self-criticism. That inner voice, that you have accustomed yourself to and which you believe is an important part of your growth and development, is exactly what’s keeping you from being...

Mind-Auto Destruction

How would you know if you are suffering from an autoimmune disease? An autoimmune disease is when your immune system attacks healthy cells in your body by mistake. It can attack different organs in your body. It is an immune response caused by systemic inflammation...

Impermanence

I have learned that nothing lasts forever… It took quite some time to acknowledge this, but with the time I needed, I came to realize that nothing really lasts forever. Whether it was a situation, an emotion, some friendships maybe or even a state of mind. I learned...

Coping with Loss and Grief

The other day I was sitting at a Doctor’s Clinic and there were couple of people just standing there waiting to go in. After someone randomly asks me what I do for a living and I answered that I am a psychologist, a woman who was looking away turns her head and asks...

August Blues

There is one kind of pain that we chose to never let go of. It is a pain that grabs you by the heart and infuses a bittersweet venom into its vessels. It never lets you go… Where do I go with this pain?Do I take it in…Do I pull it out? It is a pain that breaks you,...

A Lifeless Life

We live a lifeless life When we forget to love ourselves on the hard days When we lie about how we truly feel towards others and ourselves  When we go after money & things instead of love, beauty and art When we enjoy...