BLOG

A collection of poems and articles for your reading pleasure.

Bridges of Understanding: Simple Steps to Overcome Discrimination

Why do we have bias? How do we break the walls of discrimination? Join us as we discover the answers to these questions! Despite international outcries on eliminating bias, we still find more and more stories relaying incidents of prejudice and stigma. Ever wondered...

Warning Signs: When To Notice We Need Help

Our bodies often cry for help, but are we listening? Explore the different potential warning signs you may be experiencing, and why it’s important to seek help. Can you hear that? Unclench your jaw and relax your shoulders. Can you hear your intense desire for a...

Flawed and Fabulous: Breaking Free from Perfectionism

So what if I still can’t parallel park? Learn how to navigate perfectionism through these simple strategies. Ever been too anxious to start a challenging project?  Do you find yourself constantly checking in on others' work, convinced it won't be good enough...

This or That: Conquer Stress with Easy, Everyday Choices

Feeling stressed out? You’re not alone. Tag along as we discover simple strategies for stress management.  “I’m so stressed, I feel it in my bones.” Lately, this is the anthem of our fast-paced world. The word "stress" has become so ubiquitous that many of us,...

Beyond the Stars: Your Guide To Understanding Schizophrenia

On World Schizophrenia Day, let’s step into a new world of science, knowledge and awareness in an attempt to understand the diagnosis and its symptoms. In highschool, Cecilia McGough co-discovered a pulsar object– a new star system. She had her findings published at...

Hand-in-Hand Towards Healing: Supporting Loved Ones Through Trauma

Build compassionate connections by understanding the definition of trauma, learning its effects and delving into the strategies needed to support loved ones through their healing. “Oh my god, and when I told her to leave, she dumped her coffee all over me! I was so...