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A collection of poems and articles for your reading pleasure.

Grieving Unseen: Shedding Light On Prolonged Grief Disorder

When grief doesn't fade as expected, it becomes a Prolonged Grief Disorder. Learn more about this disorder and how to support yourself or a loved one facing it.  Grief, a natural response to loss, takes on various forms and expressions, shaping the human...

Beyond The Glass: The Mental Health Benefits Of Dry January.

Dry January: A 31-day journey to reset, recharge, and rediscover the joys of living alcohol-free. Alcohol. For many, it's a companion in celebration, a stress reliever after a long day, or a habitual part of social interactions. This is where "Dry January" steps into...

Quiet Confidence: Honoring World Introvert Day.

Quiet speaks volumes. Explore the strength of introverts – from quiet resilience to purposeful connections and the richness of an introspective mindset. Everyone's a bit different, and that's what makes things interesting! Imagine each person's personality as a unique...

Balancing Emotions During The Holiday Season

Grief is a journey of healing. Understand grief and learn how to cope with this feeling during the holiday season. As festive lights twinkle and familiar carols fill the air, there's a melody that often goes unheard—the quiet hum of grief during the holiday season. As...

Tips For Nurturing Mental Health Well-Being In A New Country

New country, new beginnings. Learn how to navigate this phase of your life and make it a smoother journey. Everything feels new – the language, the smells, and the faces. You might find yourself wondering, 'Did I make the right choice?' or 'Where do I fit in this new...

Healthy Ways To Support Without Mothering Your Partner

Your partner is not your child. Learn to differentiate between mothering and supporting your partner to sustain a healthy relationship.  “I ain't your mama..." ♫♪  As J.Lo confidently belts out these lyrics, she echoes a sentiment that transcends mere...

Understanding Mental Wellness With Disabilities

Embrace the strength within diversity. Learn to nurture mental health and shatter misconceptions about disabilities. Did you know that December 3 marks International Day for Persons with Disabilities? It's a day that goes beyond mere acknowledgment; it's a...