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Boundaries are the rules that keep your life's game fair. Learn how to set efficient ones with yourself and the people around you. Imagine a scenario: You're sitting down to enjoy a quiet evening at home, relishing your favorite book or catching up on an episode of...

Balancing work and fatherhood is like walking a tightrope – it's challenging, but with love, patience, and knowledge, it can be a beautiful balancing act worth every step. Picture this scenario: It's late in the evening, and you've just wrapped up another exhausting...

Sibling rivalry: the shared struggle and growth within families. Explore the multifaceted world of sibling relationships and discover strategies for fostering healthy sibling bonds. Picture this scene: It's a quiet Saturday morning, and the sun is just beginning to...

PINK for a cause. In this blog, you’ll learn how to effectively support a breast cancer fighter while ensuring you don’t leave back your emotional well-being. October isn't just about falling leaves and pumpkin spice; it's also Breast Cancer Awareness Month. During...

On this World Mental Health Day, let's pledge to recognize burnout, seek balance, and prioritize our mental well-being.  Have you ever experienced that feeling of being utterly worn out, like you're running on empty? Life has a way of piling on responsibilities,...

Two Paths to Healing: A close look at psychologists, psychiatrists, and their approach. Learn how to differentiate and choose between them in this blog. “Should I seek help? And if so, from whom? A psychologist or a psychiatrist?” The dilemma is real, as are the...

Exploring Alzheimer's Care: Can Compassion and Knowledge Light the Way?  Did you know that September 21 marks World Alzheimer’s Day? According to the American Psychological Association (APA), Alzheimer’s disease, also referred to as dementia, is “a chronic brain...

Unpacking more than suitcases! Learn how to craft a smooth transition from vacation bliss to everyday living.  Home-sweet-home! You've just returned from sun-kissed days, vivid sunsets, and moments of pure serenity. Your summer vacation was everything you hoped...

Exploring suicide prevention shows your commitment to making a difference – thank you for choosing empathy and awareness. Read and SHARE this blog (we never know who needs it).  "Life is a precious gift, even in its darkest moments." These words remind us that...

Codependency suffocates healthy relationships, hindering individual growth and balance. How to know if you’re in a codependent relationship, and how to cope with this situation? Find out more in this blog. You've been in a committed partnership for some time now....

Hangxiety: The not-so-fun aftermath of a night well-spent. Discover its meaning, causes, symptoms, and coping tips in this blog. Have you ever woken up after a night of indulging in a few drinks with friends, only to be greeted by an overwhelming sense of unease and...

As PMS arrives, anxiety often takes center stage in the unique journey of many women's menstrual cycles. How to cope? More about PMS and PMDD in this blog. Ladies, check out this scenario, please. It's a Friday night, and you're getting ready to meet up with friends...