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Beyond the mirror’s illusion. Understand the meaning of body dysmorphic disorder (BDD), its symptoms, causes, treatments, and how to heal negative body image.  Close your eyes and imagine standing in front of a funhouse mirror, where the reflection staring back...

Art therapy brushes away the burdens of the mind. Discover the benefits of art therapy, its applications, and how to incorporate art into your daily life. Did you use to enjoy coloring and drawing as a kid? Remember the joy of picking up a box of crayons and letting...

Teletherapy: Your window to healing from anywhere. Explore its benefits, if it fits your case, and how to make the best of teletherapy sessions. Let me tell you the story of Sam. Sam is an adventurous soul who recently packed his bags and moved to China for an...

Employees are the heart and soul of a business, and their mental well-being is the fuel that powers its growth. How to improve employees’ mental health?  Imagine a workplace where employees are physically present and mentally thriving, where their well-being is...

Social media has a significant impact on teens. Is this impact all bad? And how can parents keep teens safe on social media without being controlling? Social media was created to make people socialize virtually, and that has been possible to some extent. There are...

Food addiction decoded. Understand the concept of food addiction, its symptoms, and the cycle of addiction, and learn coping strategies to build a healthy relationship with food again. Imagine this: You sit down to enjoy a meal with your family, but thoughts of food...

Exercise holds the key to a healthier mind and body. Discover the power of exercise for your mental health and learn how to harness this life-changing habit to unlock its benefits and improve your overall well-being. In today's fast-paced world, taking care of our...

Poor concentration and focus may impact productivity, performance, memory, decision-making, and overall well-being. Here are some ways to improve concentration and mitigate these consequences. We've all been there: stuck at your desk with a pressing deadline and a...

Mindful conflict resolution seeks a mutually beneficial solution through active listening, empathy, and emotional self-regulation while addressing the needs and concerns of both sides. Here’s how to practice effective conflict resolution. Conflict is an unavoidable...

Visualization techniques can promote psychological well-being by harnessing the power of the mind to create positive mental images and cultivate a sense of calm and focus. Here’s all you need to know about visualization and imagery! Visualization, often known as...

Affective forecasting is the process of predicting our future emotional states in response to specific events or situations. What is affective forecasting, and how does it affect your emotional reactions? The practice of projecting our future emotional states in...

Proactive coping is a critical set of abilities for stress management and well-being, and strengthening these skills can have considerable mental health advantages. How can you develop proactive coping? Work, relationships, and personal issues can all cause stress,...