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Food addiction decoded. Understand the concept of food addiction, its symptoms, and the cycle of addiction, and learn coping strategies to build a healthy relationship with food again. Imagine this: You sit down to enjoy a meal with your family, but thoughts of food...

Exercise holds the key to a healthier mind and body. Discover the power of exercise for your mental health and learn how to harness this life-changing habit to unlock its benefits and improve your overall well-being. In today's fast-paced world, taking care of our...

Poor concentration and focus may impact productivity, performance, memory, decision-making, and overall well-being. Here are some ways to improve concentration and mitigate these consequences. We've all been there: stuck at your desk with a pressing deadline and a...

Mindful conflict resolution seeks a mutually beneficial solution through active listening, empathy, and emotional self-regulation while addressing the needs and concerns of both sides. Here’s how to practice effective conflict resolution. Conflict is an unavoidable...

Visualization techniques can promote psychological well-being by harnessing the power of the mind to create positive mental images and cultivate a sense of calm and focus. Here’s all you need to know about visualization and imagery! Visualization, often known as...

Affective forecasting is the process of predicting our future emotional states in response to specific events or situations. What is affective forecasting, and how does it affect your emotional reactions? The practice of projecting our future emotional states in...

Proactive coping is a critical set of abilities for stress management and well-being, and strengthening these skills can have considerable mental health advantages. How can you develop proactive coping? Work, relationships, and personal issues can all cause stress,...

When a person's action contradicts their ideals or beliefs, they experience cognitive dissonance. It can also happen when a person believes two opposing beliefs simultaneously. Here’s all you need to know about cognitive dissonance, and you can deal with it. We all...

Culture shock occurs when a person travels from the comfort of their home and familiar surroundings to a new environment. What is culture shock, and how to deal with it? Culture shapes people's perceptions of the world and can be looked at as the means by which...

If your mind continues telling you, "I'm a failure," realize that you can change your thinking and start talking to yourself positively. Here are the effects of failure on the brain and how to deal with it. Failure, like all emotions and feelings, sets off a chain of...

The use of virtual reality in mental health is a novel method that has the potential to be transformative. Here’s how VR can improve mental health treatment and interventions. With one in every four of us anticipated to have a mental health problem at some point in...

A compulsive hoarding condition occurs when a person accumulates an excessive quantity of goods and stores them in an unorganized manner, resulting in unmanageable amounts of clutter. Here is everything you need to know about compulsive hoarding disorder. Hoarding...