BLOG

Codependency suffocates healthy relationships, hindering individual growth and balance. How to know if you’re in a codependent relationship, and how to cope with this situation? Find out more in this blog. You've been in a committed partnership for some time now....

Hangxiety: The not-so-fun aftermath of a night well-spent. Discover its meaning, causes, symptoms, and coping tips in this blog. Have you ever woken up after a night of indulging in a few drinks with friends, only to be greeted by an overwhelming sense of unease and...

As PMS arrives, anxiety often takes center stage in the unique journey of many women's menstrual cycles. How to cope? More about PMS and PMDD in this blog. Ladies, check out this scenario, please. It's a Friday night, and you're getting ready to meet up with friends...

Whether you've recently tied the knot or are planning to do so, read on to discover the secrets to maintaining a healthy and robust relationship that flourishes through all the seasons of life. Congratulations on getting married! I understand that starting a marriage...

Money disorder is like a thief stealing your financial peace. But, with awareness and action, you can overcome it and thrive.  Is this you? Think back to a time when you were feeling stressed and overwhelmed. In an attempt to find comfort, you ended up wandering...

Beyond the mirror’s illusion. Understand the meaning of body dysmorphic disorder (BDD), its symptoms, causes, treatments, and how to heal negative body image.  Close your eyes and imagine standing in front of a funhouse mirror, where the reflection staring back...

Art therapy brushes away the burdens of the mind. Discover the benefits of art therapy, its applications, and how to incorporate art into your daily life. Did you use to enjoy coloring and drawing as a kid? Remember the joy of picking up a box of crayons and letting...

Teletherapy: Your window to healing from anywhere. Explore its benefits, if it fits your case, and how to make the best of teletherapy sessions. Let me tell you the story of Sam. Sam is an adventurous soul who recently packed his bags and moved to China for an...

Employees are the heart and soul of a business, and their mental well-being is the fuel that powers its growth. How to improve employees’ mental health?  Imagine a workplace where employees are physically present and mentally thriving, where their well-being is...

Social media has a significant impact on teens. Is this impact all bad? And how can parents keep teens safe on social media without being controlling? Social media was created to make people socialize virtually, and that has been possible to some extent. There are...

Food addiction decoded. Understand the concept of food addiction, its symptoms, and the cycle of addiction, and learn coping strategies to build a healthy relationship with food again. Imagine this: You sit down to enjoy a meal with your family, but thoughts of food...

Exercise holds the key to a healthier mind and body. Discover the power of exercise for your mental health and learn how to harness this life-changing habit to unlock its benefits and improve your overall well-being. In today's fast-paced world, taking care of our...