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A collection of poems and articles for your reading pleasure.

Ways To Improve Employees’ Mental Health

Employees are the heart and soul of a business, and their mental well-being is the fuel that powers its growth. How to improve employees’ mental health?  Imagine a workplace where employees are physically present and mentally thriving, where their well-being is...

How To Keep Teens Safe On Social Media

Social media has a significant impact on teens. Is this impact all bad? And how can parents keep teens safe on social media without being controlling? Social media was created to make people socialize virtually, and that has been possible to some extent. There are...

Can Someone Be Addicted To Food?

Food addiction decoded. Understand the concept of food addiction, its symptoms, and the cycle of addiction, and learn coping strategies to build a healthy relationship with food again. Imagine this: You sit down to enjoy a meal with your family, but thoughts of food...

How Exercise Benefits The Brain

Exercise holds the key to a healthier mind and body. Discover the power of exercise for your mental health and learn how to harness this life-changing habit to unlock its benefits and improve your overall well-being. In today's fast-paced world, taking care of our...

6 Strategies to Improve Focus and Concentration

Poor concentration and focus may impact productivity, performance, memory, decision-making, and overall well-being. Here are some ways to improve concentration and mitigate these consequences. We've all been there: stuck at your desk with a pressing deadline and a...

The Power of Visualization: How to Use Imagery for Your Well-Being

Visualization techniques can promote psychological well-being by harnessing the power of the mind to create positive mental images and cultivate a sense of calm and focus. Here’s all you need to know about visualization and imagery! Visualization, often known as...