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Affective forecasting is the process of predicting our future emotional states in response to specific events or situations. What is affective forecasting, and how does it affect your emotional reactions? The practice of projecting our future emotional states in...

Proactive coping is a critical set of abilities for stress management and well-being, and strengthening these skills can have considerable mental health advantages. How can you develop proactive coping? Work, relationships, and personal issues can all cause stress,...

When a person's action contradicts their ideals or beliefs, they experience cognitive dissonance. It can also happen when a person believes two opposing beliefs simultaneously. Here’s all you need to know about cognitive dissonance, and you can deal with it. We all...

Culture shock occurs when a person travels from the comfort of their home and familiar surroundings to a new environment. What is culture shock, and how to deal with it? Culture shapes people's perceptions of the world and can be looked at as the means by which...

If your mind continues telling you, "I'm a failure," realize that you can change your thinking and start talking to yourself positively. Here are the effects of failure on the brain and how to deal with it. Failure, like all emotions and feelings, sets off a chain of...

The use of virtual reality in mental health is a novel method that has the potential to be transformative. Here’s how VR can improve mental health treatment and interventions. With one in every four of us anticipated to have a mental health problem at some point in...

A compulsive hoarding condition occurs when a person accumulates an excessive quantity of goods and stores them in an unorganized manner, resulting in unmanageable amounts of clutter. Here is everything you need to know about compulsive hoarding disorder. Hoarding...

Intenational living may appear high, difficult, or simply perplexing. Nonetheless, it is a way of life that can be developed by reflection and minor changes. What is intentional living, and how to get there? Having a routine is fantastic, but we can frequently find...

Many people experience chronic physical symptoms, such as dizziness or discomfort, but may not appear as signs of a medical problem. What are Medically Unexplained Symptoms, and how to deal with them? Both physical and psychological factors cause all medical diseases....

Laziness may be caused by anxiety, leading to a psychological state that requires more than self-determination to overcome. What is the link between laziness and anxiety, and how to overcome them? Laziness is defined as the voluntary refusal to exert essential effort....

Parents that are emotionally immature (EI) are both aggravating and demoralizing. It's difficult to love an emotionally blocked parent who wants honor and special treatment while attempting to dominate and ignore you. What are the signs of Emotionally Immature...

Individuals with a negative problem orientation address problems in a non-functional way when they meet them. What is a negative problem orientation, and how can we avoid its impacts? Problem orientation refers to the affective and cognitive features that people...