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Chronic invalidation, whether from yourself or others, can frequently lead to feelings of worthlessness and loneliness. What are the effects of chronic invalidation, and how can you cope with it? Acceptance of a person's views, feelings, and emotions is referred to as...

ADHD is one of the most prevalent neurodevelopmental struggles of kids, characterized by difficulty paying attention, managing impulsive behaviors, or being extremely active. What are the best methods parents can apply to help their children with ADHD? Life with an...

Communication is one of the most fundamental aspects of any relationship. It is how we bond, express ourselves, and demonstrate that we understand one another. What is Non-violent Communication, and how can we achieve it? Understanding each other at the level of our...

Fatigue is frequently described as a lack of both physical and emotional energy and motivation. Read on to understand the different types of fatigue and how you can cope with them. In our fast-paced modern society, it is typical for people to grow tired or even...

Your personality characteristics influence how you interact with and react to the environment around you. Knowing more about them might assist you in determining where you feel most at ease, both socially and professionally. Here’s all you need to know about...

Childhood trauma may entail several effects in your adult life that may be most prevalent in your romantic relations. What are the effects, and how can you cope with them? If you suffered trauma in your early years, you might perceive and experience adult...

Everyone experiences strong emotions at times; we all have times when we feel out of sorts. Learning how to self-soothe can be a life-saving ability in stressful situations. What is self-soothing, and why is it important? We all want to feel better when we are harmed...

We all encounter circumstances we'd rather avoid from time to time. However, there is a difference between hesitancy and emotional avoidance. What Is Emotional Avoidance, and How to Deal with It? Avoidance is a natural element of life. There are times when you avoid...

Everyone experiences unreasonable and bad thoughts from time to time. Sometimes these thoughts are shaped by patterns of distortions that are difficult to overcome. What are cognitive distortions, and how can you cope with them? There are instances when we perceive...

Even with the presence of warning signs, the boundary separating healthy and dysfunctional relationships can be easily crossed and challenging to identify. So, how can you identify a dysfunctional relationship and cope with it? The relationship is considered...

Seasonal affective disorder (SAD) is a form of depression that is triggered in a seasonal pattern. What are its effects, and how can someone cope with its symptoms? A form of sadness known as seasonal affective disorder (SAD) is triggered by the changing of the...

The mother wound is the trauma carried by a mother to her children, causing adverse effects on their emotional well-being. What are the reasons, symptoms, and coping methods for the mother’s wound? Our personalities and lifestyles are shaped by our interactions with...