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We all encounter circumstances we'd rather avoid from time to time. However, there is a difference between hesitancy and emotional avoidance. What Is Emotional Avoidance, and How to Deal with It? Avoidance is a natural element of life. There are times when you avoid...

Everyone experiences unreasonable and bad thoughts from time to time. Sometimes these thoughts are shaped by patterns of distortions that are difficult to overcome. What are cognitive distortions, and how can you cope with them? There are instances when we perceive...

Even with the presence of warning signs, the boundary separating healthy and dysfunctional relationships can be easily crossed and challenging to identify. So, how can you identify a dysfunctional relationship and cope with it? The relationship is considered...

Seasonal affective disorder (SAD) is a form of depression that is triggered in a seasonal pattern. What are its effects, and how can someone cope with its symptoms? A form of sadness known as seasonal affective disorder (SAD) is triggered by the changing of the...

The mother wound is the trauma carried by a mother to her children, causing adverse effects on their emotional well-being. What are the reasons, symptoms, and coping methods for the mother’s wound? Our personalities and lifestyles are shaped by our interactions with...

Despite the fact that each of us has our own perception of success, there are still common aspects on which we all base this perception. So, what are the 6 key indicators of success? A common definition of success is the capacity to realize your life's objectives,...

Unwanted intrusive thoughts may make you feel uneasy, but they are common, and you can apply coping mechanisms to help you deal with them! We can never fully control our thoughts, it's normal for our minds to lean toward unwanted thoughts occasionally. However,...

Anxiety disorders include uncomfortable, hard-to-control, and protracted feelings of anxiety that could interfere with your daily activities. What are their types, and how can you cope with one? Each of us responds differently to stressful situations. Most of us will...

Indecision can add significant confusion, uncertainty, and hesitation to your daily tasks. What are its reasons, and how can you cope with it? Being indecisive can have a significant impact on your life, whether it's a big decision like picking a life partner or a...

Generational trauma- a trauma inherited over the years from parents to children- can have a significant impact on both your mental and physical well-being. What are its effects, and how can you break this cycle? Generational trauma is a trauma cycle that occurs when...

Life responsibilities may be overwhelming and mentally exhausting because we often forget to pause and take a break from all the load. Here are the causes and effects of brain fatigue and how to cope with it. Brain fatigue, also known as mental exhaustion, can be...

Conflicts in the workspace are common incidents that we may all face. Learn how to address these conflicts alongside coping methods effectively. Conflicts in the workplace can be tempted every day in a dynamic environment and cause feelings of sadness, anger, and...