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A collection of poems and articles for your reading pleasure.
Brain Fatigue: Reasons, Effects And Coping Methods
Life responsibilities may be overwhelming and mentally exhausting because we often forget to pause and take a break from all the load. Here are the causes and effects of brain fatigue and how to cope with it. Brain fatigue, also known as mental exhaustion, can be...
Conflict at The Workspace: How to Address And Cope with It?
Conflicts in the workspace are common incidents that we may all face. Learn how to address these conflicts alongside coping methods effectively. Conflicts in the workplace can be tempted every day in a dynamic environment and cause feelings of sadness, anger, and...
Low Social Battery as An Introvert: How to Cope?
Social interactions may feel overwhelming generally, and for introverts- whose energy gets drained- specifically. Here are some signs of social exhaustion and how to cope as an introvert. The level of energy you have to socialize is often referred to as a “social...
Unrealistic Expectations in A Relationship: How to Cope?
Do you expect your partner to always meet your expectations? Even if they were unrealistic? Here are some reasons you may be setting those expectations and how to cope. Daily interactions with a loved one compel us to share who we are, along with our fears,...
Resisting Change? Why Are You Afraid, And How to Cope?
Resisting change is an internalized phobia that leads up to our fear of the unknown. Why are you afraid to change, and how to help yourself cope with it? Fear of change prevents people from altering their circumstances because they are terrified of the unknown....
Difficulty Expressing Emotions: Reasons And How to Cope?
People who suppress their emotions instead of expressing them can struggle with serious mental and physical struggles in the long term. Here is why it is difficult to express emotions and how to cope with them? It is a common issue that expressing emotions can be...
Closure: Why Do We Seek It, And How to Cope?
We as humans seek closure looking for peace after experiencing emotional pain, losing, and mourning. Here’s how to seek closure in a healthy way, and how to cope with your emotions. Closure is part of our emotional needs. People need answers to why a particular event...
Four Methods to Cope with Zoning out Due to Anxiety
Anxiety leads people to zone out, a mechanism by which the mind defends itself against experiences that might be too much for our brains to handle all at once. So, here are four methods to cope with zoning out due to anxiety. Zoning out indicates that your brain...
Trauma Bonding: What Is It, And Four Coping Methods.
Trauma affects the mind and body, to an extent where you might form an unhealthy attachment to your trauma origin. What is trauma bonding? And how to cope with it? The nervous system stores trauma-bonding. The brain creates connections between "love" and...
Narcissistic Parents: How Does It Affect You, And How to Cope?
Children of narcissistic parents are frequently subjected to emotional abuse due to their parents' unreasonable and inconsistent demands. Here’s how it might affect you and how to cope with it. One of several personality disorders, a narcissistic personality disorder...
Imposter Syndrome at The Workspace: How to Cope?
Have you ever believed that you lack the skills necessary to perform your job, and that everyone could discover this at any time? Impostor syndrome indeed exists in the workspace. Here are the reasons and ways to cope with it. According to a study by InnovateMR...
Childhood Emotional Neglect And Its Effect on Adulthood
Childhood emotional neglect often affects adults in several ways, leaving them emotionally and mentally drained. Here are the effects of emotional neglect and some coping methods. As a child, you desperately need the emotional knowledge, awareness, attentiveness, and...