PASCALE E. NAKHLÉ
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Parenting A Child with ADHD: Signs and Ways to Help You Cope

by pascale.nakhle | Feb 6, 2023 | Articles

ADHD is one of the most prevalent neurodevelopmental struggles of kids, characterized by difficulty paying attention, managing impulsive behaviors, or being extremely active. What are the best methods parents can apply to help their children with ADHD? Life with an...

Non-Violent Communication (NVC) Process: What Is It, and How to Learn It?

by pascale.nakhle | Jan 30, 2023 | Articles

Communication is one of the most fundamental aspects of any relationship. It is how we bond, express ourselves, and demonstrate that we understand one another. What is Non-violent Communication, and how can we achieve it? Understanding each other at the level of our...

Types of Fatigue, Their Impact, and How Can You Cope with Them?

by pascale.nakhle | Jan 23, 2023 | Articles

Fatigue is frequently described as a lack of both physical and emotional energy and motivation. Read on to understand the different types of fatigue and how you can cope with them. In our fast-paced modern society, it is typical for people to grow tired or even...

Are You An Ambivert? Here’s All You Need to Know!

by pascale.nakhle | Jan 16, 2023 | Articles

Your personality characteristics influence how you interact with and react to the environment around you. Knowing more about them might assist you in determining where you feel most at ease, both socially and professionally. Here’s all you need to know about...

Effects of Childhood Trauma: How Can You Recognize and Deal with Them?

by pascale.nakhle | Jan 9, 2023 | Articles

Childhood trauma may entail several effects in your adult life that may be most prevalent in your romantic relations. What are the effects, and how can you cope with them? If you suffered trauma in your early years, you might perceive and experience adult...

Self-Soothing: Why Is It Important, and How to Practice It?

by pascale.nakhle | Jan 2, 2023 | Articles

Everyone experiences strong emotions at times; we all have times when we feel out of sorts. Learning how to self-soothe can be a life-saving ability in stressful situations. What is self-soothing, and why is it important? We all want to feel better when we are harmed...
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DISCLAIMER: This website is provided for informational purposes and reflects my own personal views. All posts and opinions are my own. The website does not serve for providing advice or clinical treatment and is not for advertising. Please note that this website does not serve to offer professional advice or offer response to crisis or emergency situations. If you are in crisis, please go the closest hospital emergency department. The National Suicide Prevention Lifeline available in Lebanon is 1564.