by pascale.nakhle | Nov 14, 2022 | Articles
Unwanted intrusive thoughts may make you feel uneasy, but they are common, and you can apply coping mechanisms to help you deal with them! We can never fully control our thoughts, it’s normal for our minds to lean toward unwanted thoughts occasionally. However,...
by pascale.nakhle | Nov 7, 2022 | Articles
Anxiety disorders include uncomfortable, hard-to-control, and protracted feelings of anxiety that could interfere with your daily activities. What are their types, and how can you cope with one? Each of us responds differently to stressful situations. Most of us will...
by pascale.nakhle | Oct 31, 2022 | Articles
Indecision can add significant confusion, uncertainty, and hesitation to your daily tasks. What are its reasons, and how can you cope with it? Being indecisive can have a significant impact on your life, whether it’s a big decision like picking a life partner or...
by pascale.nakhle | Oct 24, 2022 | Articles
Generational trauma- a trauma inherited over the years from parents to children- can have a significant impact on both your mental and physical well-being. What are its effects, and how can you break this cycle? Generational trauma is a trauma cycle that occurs when...
by pascale.nakhle | Oct 17, 2022 | Articles
Life responsibilities may be overwhelming and mentally exhausting because we often forget to pause and take a break from all the load. Here are the causes and effects of brain fatigue and how to cope with it. Brain fatigue, also known as mental exhaustion, can be...
by pascale.nakhle | Oct 9, 2022 | Articles
Conflicts in the workspace are common incidents that we may all face. Learn how to address these conflicts alongside coping methods effectively. Conflicts in the workplace can be tempted every day in a dynamic environment and cause feelings of sadness, anger, and...
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