by pascale.nakhle | Oct 3, 2022 | Articles
Social interactions may feel overwhelming generally, and for introverts- whose energy gets drained- specifically. Here are some signs of social exhaustion and how to cope as an introvert. The level of energy you have to socialize is often referred to as a “social...
by pascale.nakhle | Sep 26, 2022 | Articles
Do you expect your partner to always meet your expectations? Even if they were unrealistic? Here are some reasons you may be setting those expectations and how to cope. Daily interactions with a loved one compel us to share who we are, along with our fears,...
by pascale.nakhle | Sep 19, 2022 | Articles
Resisting change is an internalized phobia that leads up to our fear of the unknown. Why are you afraid to change, and how to help yourself cope with it? Fear of change prevents people from altering their circumstances because they are terrified of the unknown....
by pascale.nakhle | Sep 13, 2022 | Articles
People who suppress their emotions instead of expressing them can struggle with serious mental and physical struggles in the long term. Here is why it is difficult to express emotions and how to cope with them? It is a common issue that expressing emotions can be...
by pascale.nakhle | Sep 5, 2022 | Articles
We as humans seek closure looking for peace after experiencing emotional pain, losing, and mourning. Here’s how to seek closure in a healthy way, and how to cope with your emotions. Closure is part of our emotional needs. People need answers to why a particular event...
by pascale.nakhle | Aug 29, 2022 | Articles
Anxiety leads people to zone out, a mechanism by which the mind defends itself against experiences that might be too much for our brains to handle all at once. So, here are four methods to cope with zoning out due to anxiety. Zoning out indicates that your brain...
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