by pascale.nakhle | Jan 24, 2022 | Articles
Breakups can affect a person’s mental stability, especially if the relationship was long-term. Why is it hard to move on, and how to cope with your emotions? Breakup hurts in literal ways. Research has shown that the exact brain areas that feel physical pain are...
by pascale.nakhle | Jan 17, 2022 | Articles
What are the feelings of loneliness, where do they come from, and how to cope with them? Loneliness is an intense feeling of social and emotional isolation. Although we’re defined as social animals and we’re taught to live in small societies, our modern...
by pascale.nakhle | Jan 10, 2022 | Articles
Extreme anger does not only affect both your personal and social life, but could also disrupt your mental health and impact the people around you. How to deal with anger issues? Anger is one of the natural human emotions, like sadness, excitement or happiness....
by pascale.nakhle | Jan 3, 2022 | Articles
If you’re suffering from a toxic bond, it’s very important to recognize and stop the abuse. What does a toxic relationship look like, and how to set boundaries where required? Toxic relationships do not only affect your daily performance but could have...
by pascale.nakhle | Dec 27, 2021 | Articles
Feeling like you’re so harsh on yourself lately? Time to reassess your expectations. Expectations are a double-ended sword; despite them being your source of motivation and dedication, they can be your source of disappointment and frustration. Your expectation could...
by pascale.nakhle | Dec 20, 2021 | Articles
Our world today is ruled by the “hustle” mentality, to a limit where you feel unworthy if you’re not high functioning on a daily basis. What is the best method to develop a healthy routine when you have a busy schedule, and how to avoid draining yourself? Due to...
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