by pascale.nakhle | Nov 1, 2021 | Articles
Have a hard time saying no to people? Thinking you have to accept every request coming your way? Sounds like people-pleasing behavior. A people pleaser is someone who, by trying to make everyone happy, ends up taking on more than they can. They end up being overloaded...
by pascale.nakhle | Oct 26, 2021 | Articles
Nour doesn’t like how she dresses, what she sees in the mirror, or how she interacts with people. She’s constantly second-guessing herself and her worth, feeling like she’s accomplished nothing in life. She’s critical of her performance and cannot seem to practice...
by pascale.nakhle | Oct 13, 2021 | Articles
Note: This article contains information that may trigger some people. Please proceed with caution if you feel this might generate negative emotions; stay safe. Sexual assault is defined as “any form of sexual contact without voluntary consent, and that violates a...
by pascale.nakhle | Oct 1, 2021 | Articles
Jana’s workweek just started, and she just wants to go home and rest. She’s been feeling tired, unmotivated, and disengaged from the work she’s doing for a while now. Feeling like there’s not enough time to finish everything, she’s been snapping at her coworkers left...
by pascale.nakhle | Sep 27, 2021 | Articles
Is the boredom consuming your mind? Reliving the same day over and over again? Does everything feel static around you? It sounds like you might be stuck in a rut. But what does it mean to be stuck in a rut? It is when you’re constantly in the same routine, doing the...
by pascale.nakhle | Sep 17, 2021 | Articles
Does self-compassion trump self-esteem? What does it mean to have self-compassion? Self-compassion is how we accept that our mistakes, flaws, and mishaps are all-natural and human. It is the way we treat ourselves nicely, with empathy, when we fall short of our...
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