How to Practice Self-Validation: 3 easy strategies

Having a hard time accepting who you are? Can’t see a way out of this loop of self-hatred and external validation dependency? We are always looking for external validation in our everyday lives, whether it’s from a partner, a parent, or even coworkers. It is easy to...

6 Ways to Grow Emotionally

How is emotional maturity developed? Are there ways to measure emotional maturity? It isn’t the easiest task, considering the number of things that are out of our hands completely. However, there are still things within our control which we can tackle and improve....

Coming to Terms with Change

It’s been over a year since we’ve been trying to adapt to a strong reality that has been enforced on us, the COVID-19 situation. So many things have changed. So many losses have changed the lives of people forever. Although we’ve been hearing a lot about “acceptance”,...

Mind-Auto Destruction

How would you know if you are suffering from an autoimmune disease? An autoimmune disease is when your immune system attacks healthy cells in your body by mistake. It can attack different organs in your body. It is an immune response caused by systemic inflammation...