by pascale.nakhle | Apr 2, 2024 | Articles
Hope shines the brightest after an active process of cultivating inner strengths and nurturing healthy habits. Frequently discussed and pondered, “Hope” is a mere four-letter word with a remarkable ability of eliciting an emotional paradox. It’s the...
by pascale.nakhle | Mar 26, 2024 | Articles
Basked in the glow of twinkling lanterns and stars, Ramadan is more than just a religious practice. Let’s take a closer look into the real meaning and benefits of spirituality. Ramadan is a time of spiritual reflection, communal bonding, and gratitude, woven together...
by pascale.nakhle | Mar 19, 2024 | Articles
Empowering the moms. Discover what signs to look for in exhausted mothers, and support their mental health with a safe space toolkit Ready for this week’s exercise? Let’s hold a small bottle of water in our hands and follow it by stretching our arms. Easy, right? What...
by pascale.nakhle | Mar 12, 2024 | Articles
Celebrate Women’s International Day by protecting her mental health against gendered attitudes in leadership settings. In a world where the ground shakes with the strides of women breaking barriers, our journey to empowerment may become obstructed by a fair set of...
by pascale.nakhle | Mar 5, 2024 | Articles
Move beyond the labels and rewrite the narrative on addiction through these strategies of empathy and resilience. I have a fun exercise for you. Let’s pinch our noses, close our mouths and hold our breaths for five minutes. Hold it, don’t give up! For five minutes,...
by pascale.nakhle | Feb 27, 2024 | Articles
Accept the silver linings and discover the myths, challenges and resilience strategies that come with old age. When thinking of old age, the image of a frail person in a rocking chair may come to mind. Let me challenge this image for a minute or two. Did you know that...
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