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Silence your inner critic. Explore the factors behind negative self-talk and discover simple strategies to elevate your self-esteem. Here’s an exercise, one that requires courage and honesty, allowing you to lay your cards open and confront your emotions and thoughts...

From tantrums to hugs, explore effective strategies to build a safe space for your children and guide them through their emotional processing. As we step into our children’s magical worlds, where laughter echoes and curiosity reigns, we act as our children’s...

“What can I do? They’re family.” Unlock the secrets of a stress-free holiday by learning the different strategies to protect your mental health during family holiday gatherings. In the midst of holiday cheer and festivities, we often anticipate a much-needed break...

Hope shines the brightest after an active process of cultivating inner strengths and nurturing healthy habits.  Frequently discussed and pondered, "Hope" is a mere four-letter word with a remarkable ability of eliciting an emotional paradox. It’s the famous phrase,...

Basked in the glow of twinkling lanterns and stars, Ramadan is more than just a religious practice. Let’s take a closer look into the real meaning and benefits of spirituality. Ramadan is a time of spiritual reflection, communal bonding, and gratitude, woven together...

Empowering the moms. Discover what signs to look for in exhausted mothers, and support their mental health with a safe space toolkit Ready for this week’s exercise? Let’s hold a small bottle of water in our hands and follow it by stretching our arms. Easy, right? What...

Celebrate Women’s International Day by protecting her mental health against gendered attitudes in leadership settings.  In a world where the ground shakes with the strides of women breaking barriers, our journey to empowerment may become obstructed by a fair set of...

Move beyond the labels and rewrite the narrative on addiction through these strategies of empathy and resilience. I have a fun exercise for you. Let’s pinch our noses, close our mouths and hold our breaths for five minutes. Hold it, don’t give up! For five minutes,...

Accept the silver linings and discover the myths, challenges and resilience strategies that come with old age. When thinking of old age, the image of a frail person in a rocking chair may come to mind. Let me challenge this image for a minute or two. Did you know that...

Amidst the turbulent emotional waves, emotional intelligence is your anchor. Follow this step-by-step guide to nurturing your child's emotional development. In the sea of social situations, emotional intelligence is our children’s life jacket that keeps them afloat...

Melodies of independence. Unlock the power of self-love, and navigate being single on Valentine’s Day with these 6 essential questions. As shades of red and pink paint the world with streaks of romance, couples around the world prepare themselves for Valentine’s Day....

Doctor and patient. In the theatrical play we call life, certain plot twists can leave us breathless and grappling with the inability to comprehend the new narrative. A cancer diagnosis is an example of such a twist. It is the uninvited character that enters our...