by pascale.nakhle | May 14, 2024 | Articles
“Sorry’s not gonna cut it.” Explore the true definition and complexities of forgiveness and apologies. Let’s assume someone just bumped into you. “Oh, excuse me,” they say. “It’s alright,” your response would likely be. Now, let’s consider that this...
by pascale.nakhle | May 7, 2024 | Articles
Build compassionate connections by understanding the definition of trauma, learning its effects and delving into the strategies needed to support loved ones through their healing. “Oh my god, and when I told her to leave, she dumped her coffee all over me! I was so...
by pascale.nakhle | Apr 30, 2024 | Articles
This Labor Day, break out from your burnout and rejuvenate yourself through these different types of rest! Emerging into adulthood is a beautiful journey- full of independence, exploration and… fatigue? That’s right, it’s the seemingly never-ending...
by pascale.nakhle | Apr 23, 2024 | Articles
Silence your inner critic. Explore the factors behind negative self-talk and discover simple strategies to elevate your self-esteem. Here’s an exercise, one that requires courage and honesty, allowing you to lay your cards open and confront your emotions and thoughts...
by pascale.nakhle | Apr 16, 2024 | Articles
From tantrums to hugs, explore effective strategies to build a safe space for your children and guide them through their emotional processing. As we step into our children’s magical worlds, where laughter echoes and curiosity reigns, we act as our children’s...
by pascale.nakhle | Apr 9, 2024 | Articles
“What can I do? They’re family.” Unlock the secrets of a stress-free holiday by learning the different strategies to protect your mental health during family holiday gatherings. In the midst of holiday cheer and festivities, we often anticipate a much-needed break...
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